just do 30 crunches to the left 30 chruches to the right and 30 forward
2006-06-18 07:38:57 · 9 answers · asked by king 3 in Health ➔ Diet & Fitness
and do it 5 times a day a month
2006-06-18 13:05:28 · update #1
Thanks will keep it in mind that is how to answer your own qestion.....
2006-06-23 23:25:18 · answer #1 · answered by debrock16 5 · 1⤊ 0⤋
Check this out. If you are in good physical condition youshould already be able to see those abs man. I say this because some people complain and want too see their abs and do crunches but don't go anywhere because what they are seeing is a big globbly layer of FAT!!!! IF your in shape you should already some visible muscle tissue on you abdomen. If your outta shape you should do cardio and running do burn the FAT off you gut!
2006-06-18 14:45:37 · answer #2 · answered by matt 4 · 0⤊ 0⤋
I was born with abs.
Go crunch yourself
2006-06-18 14:44:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You have to eat healthy, low fat diet and burn calories. Doing what you're doing is strengthening the muscles, losing weight will show them off. Although the stomach is the number one hardest place to lose fat. Good Luck.
2006-06-18 14:44:22 · answer #4 · answered by Amanda 2 · 0⤊ 0⤋
I've been doing this yoga for abs and I can feel the tightness in there it is making me stand up straighter and hold my abs in
2006-06-18 14:41:17 · answer #5 · answered by pacoficha 2 · 0⤊ 0⤋
wrong abs is somthing you are born with how they look is up to you
2006-06-18 14:49:46 · answer #6 · answered by mack j 2 · 0⤊ 0⤋
y ask a question that uve already answered?
2006-06-18 14:39:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
for how long..how many day?
2006-06-18 14:49:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
well ok thanks for answering for us
If i follow your routine will you pick me as best answer?? :D
2006-06-18 14:41:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋