how good is skipping for weight reduction?? espicially tummy fat reduction?...what r the advantages of skipping?
2006-06-18 07:00:42 · 6 answers · asked by vicious_witch 2 in Health ➔ Diet & Fitness
Any physical activity that you aren't already doing will speed up weight loss. Tummy fat will have to be reduced just as the rest of the body is reduced....you can't target loss to any specific area, you must loose all over. Skipping rope is an excellent way to get cardio and strengthen legs. Best wishes
2006-06-18 07:05:12 · answer #1 · answered by colorist 6 · 2⤊ 0⤋
Skipping burns a lot of calories, works leg muscles too. Move your arms to get your heart rate going.
2006-06-18 14:03:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Skip away! It's good for cardio-health.
2006-06-18 14:04:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
skipping is just as good as running
go for it
2006-06-18 14:03:48 · answer #4 · answered by Meggan D 1 · 0⤊ 0⤋
not good for your knees, power walk
2006-06-18 14:02:54 · answer #5 · answered by jyd9999 6 · 0⤊ 0⤋
yes it is good
2006-06-18 14:10:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋