fat loss ways?

Question

I must lose about 10 pounds in 2 weeks. how should I do it?

Answer 1

The best way to lose weight is through a balance of proper nutrition and exercise. Its an easy formula and most people know it but let me briefly restate. If you burn more calories than you eat then you will burn off excess fat.

However don't be in such a rush. Its a lifelong process.

Now, saying it is one thing, the real challenge is doing it. It would be nice if there was a quick fix but there isn't. The good news is that changing your lifestyle is nowhere near as boring or as painful as people think.

Please don't go on a diet, they simply don't work. The very idea of depriving yourself of food for a limited period and then returning to your 'normal' lifestyle doesn't work no matter how much people talk about it.

Eat everything you like but slowly decrease the amount and slowly substitute healthier foods. Tastes change and I now actually like things that I never thought I would.

I've been an exercise consultant and people often ask me: 'Whats the best kind of exercise?' and I often tell them: 'The best kind of exercise is one that you will do.'

There is no best exercise or best diet. The best exercise is any exercise that you like and that fits your daily schedule. The best diet is to eat things you like but slowly evolve towards healthier choices.

Be patient. Be determined. Enjoy. Good Luck.

Answer 2

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 3

Ballerina diet capsules i think they are in chinatown along with green tea extract capsules and senna tea every night= guaranteed along w/ exercise. I lost 10 lbs in 2 weeks!