It's summer, so I want to start a different diet. It's not because I'm fat - I'm not; I just want a change in my current diet. I don't eat much. I eat fruit, bu not a lot. So, any tips of how to change your diet???
2006-06-18 05:37:06 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Include lots of fresh fruits and vegetables, preferably organic. Don't forget nuts and seeds. Eat fish, chicken, turkey and lean cuts of beef. Don't eat convenience foods. Stay away from refined foods. No white flour, potatoes, sugar or pasta! Drink lots and lots of pure water. Make sure and take a good quality supplement daily. Not anything from Wal-Mart! Go to your local co-op or health food store. (Not GNC either. )
2006-06-18 05:49:32 · answer #1 · answered by anonymousenlightenedgirl 2 · 0⤊ 0⤋
You should never go 'on a diet', that implies an unhealthy decrease in the amount of food you eat. That is neither and good for losing weight nor any good for making you feel better.
You should always be concerned about your 'diet' (all the food you eat). You can indeed feel better by eating different foods.
Most people feel better when they eat more fruits and vegetables and whole grains (complex carbs) instead of processed foods that have a lot of fats, sugars and simple carbs.
2006-06-18 06:26:17 · answer #2 · answered by megalomaniac 7 · 0⤊ 0⤋
1st rule to dieting is just to do it.
Dont over complicated it . Just you common sense
Decrease calories and increase actives. Walk 2-3 times a day 1 hour in the morning and 1 hour at nite and 30 mins mid day.
Eat more fruits and veggies and increase your water intake..its that simple!
2006-06-18 05:44:09 · answer #3 · answered by crazysexycool 1 · 0⤊ 0⤋
Fruit, vegetibles, and lean meat three times a day and exercise. Drink a gallon of water a day (64oz) or more.
2006-06-18 07:44:01 · answer #4 · answered by Dancer3d 4 · 0⤊ 0⤋
Drink A LOT of water and practice sports.
2006-06-18 05:40:26 · answer #5 · answered by Rotizzy 3 · 0⤊ 0⤋
try to stick with unprocessed foods as much as possible. fruits, veggies, lean meats, lots of water, low fat milk.
2006-06-18 05:39:21 · answer #6 · answered by Tif 4 · 0⤊ 0⤋
eat more vegetables and fruits, fish, light cheese, cereals, a lot of water
2006-06-18 05:40:09 · answer #7 · answered by baboo 2 · 0⤊ 0⤋
south beach diet great easy and healthy good luck
2006-06-18 05:38:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat plenty of fruits and do spot jogging....its the best exercise ever....u'll lose weight so fast
2006-06-18 05:41:09 · answer #9 · answered by marissa 1 · 0⤊ 0⤋