I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i'm getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i'll have to keep bringing the dress back for adjustments. I'm not overweight, im 5'3 and i weigh 62 kilo's. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?
2006-06-18 04:35:13 · 66 answers · asked by #.::PenguiN::.# 2 in Health ➔ Diet & Fitness
Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?
Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.
2006-06-18 04:51:55 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Not possible to lose 15 pounds by then. You could probably lose around 5 pounds in that amount of time, depending on your dedication and how hard to work when you exercise. Best things I can suggest is to make sure your meals are mostly healthy, lean sources of protein, low-fat dairies (for the calcium, though there are other supplements for that because most dairy is sorta fattening), fruits (but not too many because they are full of sugar) and lots and lots of vegetables, especially green ones. If you eat bread products, make sure they're whole wheat. Don't eat any less than 1200 - 1500 calories a day. Drink at least 2 liters of water a day, and try some natural green tea (with no sugar). Eliminate all junk food. No chips, crackers, cookies. Nothing. Add more exercise, too. Figure skating is your normal routine, your body is used to it, so it won't help lose a lot of weight. Try adding 30 - 45 minutes of extra cardio to that for 6 days a week. Anything that makes you sweat and leaves you breathless. And do strength for one or two days week to build muscle, which will help burn fat and give you a leaner physique. Good luck!
2016-03-15 08:58:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2016-05-14 19:08:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
One year isn't fast. Go to www.graynull.com and lose the weight naturally and in a healthy way. You'll be very glad. I've been eating healthy for two years now. I lost the extra weight, my cholestorol is below 120 and my hair is growing back. Need I say more?
2006-06-18 04:40:11 · answer #4 · answered by madbaldscotsman 6 · 1⤊ 0⤋
When you eat, use a smaller plate, but fill it up. Drink 8 glasses of water a day, and go for walks daily. Do not eat 3 hours before you go to bed for the night. Ware black clothing for the wedding cause black, makes you look thinner! :) Good Luck
2006-06-18 04:44:31 · answer #5 · answered by Benthere 2 · 0⤊ 0⤋
"How to lose weight very fast" is a question anyone wanting to lose weight would be asking. Let's face it, who would want to use the stairs in a 30-story building when there is a better alternative of getting from floor to floor called elevator? "I sure as hell would rather the luxury of that elevator". I am sure like me; you would gladly jump on that elevator - which is an indicator that as humans, we are always looking for the easiest option of performing a task. With that in mind, I can go on to ask this question: Would you like to lose weight without exercising?
If you answer is yes, let me say this before I go any further: "there is no magic-wan or magic formula that will cause all of your body fat to be "zapped off "instantly! If there were any, you would be out searching for some magician - wanting him to use his "zapper" to "zap" you, Instead of sitting there reading this article. But there is really a way you can lose a lot of body fat without exercise.
Go to : https://tr.im/loseweightfast
2015-03-11 04:49:36 · answer #6 · answered by Kelyy 1 · 7⤊ 0⤋
eat only from a plate while seated at a table
2017-04-07 06:43:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Plan active dates along with your hubby, such as bowling or even golfing, instead of dinner and a movie.
2017-03-11 15:31:57 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Cary a motivational photograph with you
2017-03-10 02:17:11 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Just about any physical activity uses up calories
2017-02-03 05:02:22 · answer #10 · answered by Nina 4 · 0⤊ 0⤋