what is the best way to lose wt. around ur thys and hips?

Answer 1

Weight loss should be an entire body change.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Answer 2

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 3

I've lost 4 inches in my thighs and 4 inches in my hips since January doing spinning cycling. It's fun and addictive, you go at your own pace and it's not competitive. Go to your local gym for a trial class and you'll see. You burn almost 500cal. per class, so with just cutting a little on sugars your set to lose a lot of weight. GOOD LUCK!

Answer 4

u need weight loss tips

Answer 5

you have to burn fats in your body completly , and reduce daily diet calories .

Answer 6

y dont u try stretch exercise.it may help.

Answer 7

sit ups will do