How do I loose extra fat around my stomach?

Question

HELP

Answer 1

go exercise alot do a lot of abs workout

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 4

there are 2 ways for loosing Fats around your body , 1) Burn fats in your all body parts with prolonged Aerobic exercise , 30 min. daily . 2) Perform an Abdominal strength exercises after that as special workouts , such 20 situps 3 times !

Answer 5

depends, crunches are good, walking would be good with it. But then if you are like me, I had 2 c sections and tried for 8 years after my second one to lose the tummy fat, I weighed 110 pounds and hated the fat around the belly. Was told by 3 normal doctors I would have to get a tummy tuck. so finally after all those years....Last summer I did, and he told me a tummy tuck is what I needed, so we did it, and it is wonderful again. He said when he cut me to check my muscles i my stomach they were very tight, I just had extra skin on me that had stretched and not went back. Yuck! So it just all depends on why you have the extra fat.

Answer 6

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 7

Quit Drinking Reg coke Drink only Diet cokes and don't eat after 8pm and walk 2 miles a day and do 30 min exercises everyday and your on your way to be trim and sexy

Answer 8

i was in the australian army (4cer) but got medically discharged,
anyway i weighed 90kg i lost 10kg in 6 weeks doing military sit ups and pushups and bike riding.
FOR MORE INFO GO TO WWW.DEFENCEJOBS.GOV.AU theyll show you videos on how to do push up to a correct military standard, after watching the video give it 6 to 8 week of excercising and youll be set.
GOOD LUCK

Answer 9

i bought an ab-lounge last winter and it works very well. some people give up easy so you might be able to find a used one.good luck

Answer 10

hi i will give u some web sites see and learn how to reduce with pictures of the exercises www.fitnessonline.com