2006-06-18 01:56:20 · 14 answers · asked by hjmydn 1 in Health ➔ Mental Health
Meditation
2006-06-18 01:57:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In yoga, you'll learn how to alleviate stress... by relaxing your mind, especially, the conscious mind.
Yoga takes a lot of practice, sadly I have not been able to achieve a good level of relaxation thru yoga. My husband says I think too much!
The second best thing for me is to get enough good night sleep. It's difficult to achieve if you have a baby waking up several times in the night. So what I'd do is to sleep separately (not in same room as my baby) at least 2 nights a week.
Some ppl just can't sleep soundly at night, Then see a doctor or reduce cafeine/stop smoking, stuff like that. You can achieve a healthy body thru relaxed mind.
2006-06-18 09:21:54 · answer #2 · answered by annmohdali 3 · 0⤊ 0⤋
Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also be used for personal development, such as the exercises of Hatha yoga.
Meditation is usually defined as one of the following:
a state that is experienced when the mind dissolves and is free of all thoughts
focusing the mind on a single object (such as a religious statue, or one's breath, or a mantra)
a mental "opening up" to the divine, invoking the guidance of a higher power
reasoned analysis of religious teachings (such as impermanence, for Buddhists).
2006-06-18 08:59:32 · answer #3 · answered by xalsk 2 · 0⤊ 0⤋
First believe that you want to relax your mind. Then remove all things from your mind & think of the one thing that you think best attracts your attention. Not something emotionally affecting you something like a clock or a pendulum. Best is to see a white nothingness. See it in all glory. Don't want anything dont expect anything. Don't wish for anything. If you are able to see in your mind a clear image of what you want to see, maintain the image & retain it for awhile. Tell me later how you feel.
2006-06-18 09:03:26 · answer #4 · answered by Capndon 2 · 0⤊ 0⤋
there are many ways to relax the mind one is medation to nature music like water fall or go to a creek near by it will do wondersone is journaling writeing every thing down that is in your mind another thing you can do is focus on the here and now what is your surroundings
2006-06-18 15:30:25 · answer #5 · answered by mysticdreamerdj 1 · 0⤊ 0⤋
Recite The holy Quran and pray 5 times daily
2006-06-18 09:01:16 · answer #6 · answered by saleem k 3 · 0⤊ 0⤋
Relax the mind by repeating the 23rd. psalm as a mantra., over and over and over etc.
2006-06-18 09:01:07 · answer #7 · answered by Deana 2 · 0⤊ 0⤋
watch water flow. The best therapy. Try it.
Go to a water fountain, waterfalls, river, lake or beach. Watching waves can lift anyone's spirits.
2006-06-18 09:01:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
lol...ur question shows that ur mind is really not relaxed....lol...wrong english buddy....lol....sorry for being rude...well to relax ur mind...if u have lots of expectations...stop expecting...if you are short tempered...start forgiving....if you are always in a hurry...slow down...coz no one can overtake time...so...just take a chill pill my frend....
2006-06-18 09:06:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
try doing something relaxing.
2006-06-18 08:59:37 · answer #10 · answered by badgalz927 2 · 0⤊ 0⤋