I want to slim down my hips, but keep the size of my butt and tone it up, and I want hard thighs and bigger calfs.....if I do the stairclimber for 40 min 3 times a week, can I achieve this? ANy other tips?
2006-06-17 22:41:39 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I do run alot already (I am in the Army), and it only slims down my waist, not my hips, and it makes my legs skinnier, I want muscles in my legs!!
2006-06-17 23:09:10 · update #1
AND I eat very healthy....
2006-06-17 23:10:26 · update #2
I'm a marine if you want some advise. what really works is running. yes i said running, right now i can do a 3 mile run in under 21min. and 20 secs. core work out(polities) work on you abs. the stairclimber helps, and eating a good diet. my gunnery Sergent says to us "eat 3 meals a day" "for breakfast eat 3 pieces of fruit preferably grapefruit, because of its hi acidity." "then eat your protein 2 eggs, and some wheat bread." "and water and OJ" follow this pattern for the rest of your meals ex lunch, dinner. "drink aqua( water) lots of it. keep active as possible. look I'm going to tell you story before i had went to boot camp i was 230 lb i had to loose 30 lb in order for me to get in to the marine corp. will i drink slim fast in the morning, and a meal for lunch, then a slim fast at dinner. i ran 2x a day 3 miles in the morning, and 3 miles in the evening. i lost 35 lbs in a month. then i went to boot camp and lost 15 more lbs. every ones different just keep trying and stay active.
2006-06-17 23:04:17 · answer #1 · answered by simplecast 2 · 0⤊ 0⤋
Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-18 09:25:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Any exercise is good. Keep at it.
I Corinthians 13;8a, Love never fails!!!
2006-06-18 05:55:37 · answer #3 · answered by ? 7 · 0⤊ 0⤋
sure will, it just depends on how hard you use it
2006-06-18 05:46:04 · answer #4 · answered by :Phil 5 · 0⤊ 0⤋