does dry fruits like dry grapes,dry almonds raisins etc put in weit?

Question

i am trying to put down at least 5kg in a month.but very much crazy abt sweets i mean anything tat is sweet somtimes i find nothng sweet,i go mad.so now i'm controlling my level best by eatnd fruits and dry fruts.so please help me out to loose weit.i had been walking4half an hour daily sinc the last3weeks and doing ab king pro and weit exercises for my hands still no change.i even sweat out a lot.i am very much deppresd.they gav me big offers tat i will put down 2inchs withn a week if i do abking regularly.but in vain i workd out on it 4 20mts daily.still y no chang in weit and y havnt i dropped my pant size?its all the same even wen i dint do all these exercises.pleeese help.......only informative answers please.........

Answer 1

I feel that it is better to eat fresh fruits and vegetables and nuts to lose weight. You get all the fresh nutrients of the whole fruits and vegetables. When fruits are dried you lose some Vitamin C. Dried fruits have a long shelf life though.

The second link below tell about the benefits of eating Prunes and losing weight.

I wish you the best in finding a way to lose weight and to eat right.

Answer 2

Some fruit has more natural sugar than others and so is higher in calories. A few are: grapes (raisins are dried grapes), watermelon, actually any of the melons (casaba, honeydew, cantaloupe), strawberries, bananas. Some of the less ones: blueberries, apples, etc. American Diabetes Association would have a list of the high sugar ones and the lower sugar ones.

Answer 3

clean is continuously maximum proper, i'm particular you keep in mind that. My first 2 young ones did not like clean vegetables or end result, yet they were loopy about raisins (and figs, in the journey that they were in a Newton). in simple terms make certain that dried fruit is continuously eaten sitting down. It takes more effective chewing than clean fruit, and would properly be more effective of a choking possibility. apart from that, see you later as you pay attention of further sugar (sucrose as a substitute of fructose), the in undemanding words distinction between clean fruit and dried is the water content cloth.

Answer 4

sophisticated stuff seek on to yahoo this might help

Answer 5

lots of sugar in rasins, and fat in nuts

eat more veggies