does glucofast really work?

Answer 1

If it worked we'd all use it. If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

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Answer 3

Glucofast is a doctor-approved proprietary formulation consisting of all-natural ingredients that are essential in making it safe and amazingly effective. It contains no chemically generated compounds, fillers, or artificial additives or stimulants and unlike pharmaceutical drugs, does not require a prescription and has no negative side effects.

PROOF GLUCOFAST WORKS

We took the time to scientifically query past users of Glucofast™ about their results, and this is what we found to be true:

97.6% of all people who used Glucofast™ as directed reported beneficial results including positive weight loss and increased energy!

86.4% said that their weight is totally normalized and their energy level has at least doubled!

Clinical Study Results
We even took it one step further with an independent clinical study to show whether Glucofast™ worked or not, and if so, to what degree. The double-blind placebo-controlled study was done on 90 overweight patients.

Patients were instructed to take Glucofast™, twice daily, over a period of eight weeks along with a simple exercise and sensible meal plan. The researchers assessed the patients regularly and examined them for negative side effects. They found that patients given Glucofast™ showed significant reductions in body fat and overall weight loss, while those patients given the placebo showed no noticeable improvement. All patients reported increased energy and stamina and overall sense of well being without negative side effects observed throughout the study. Graph 1 below shows the statistical percentage weight loss results.

Answer 4

It really is a diet for diabetics who have trouble keeping their blood sugars and weight in control. It does work well for them, but only if they're disciplined enough to stick to it. If you're not diabetic, I wouldn't suggest you put yourself through any commercial diets at all. Cutting down on your portions, eating junk food only once a week, and exercising for 20 mins, 3 times a week is really your best option to lose weight, and keep it off for good.
Good luck.

Answer 5

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RE:
does glucofast really work?

Answer 6

1

Answer 7

It's Gluco-sexy

Answer 8

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