2006-06-17 17:51:07 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Get a bodyfat scale. See how much body fat you have. Not how much you weigh.
Buy a weighted vest and walk every day. You will be amazed how fast your body fat drops with a weighted vest.
Slowly change what you eat to more fruits, vegetables, etc. Processed meats, breaded meats, white rice, white potatoes, etc. really put on the pounds.
2006-06-17 17:54:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
simply put... diet and exercise. If you're not the gym going type then just take up forms of exercise that you enjoy like playing a sport or swimming.
To lose fat you have to burn more calories than you're eating. I"m not saying that you need to start skipping meals though. Quite the opposite actually. A good tip (aside from eating stuff with the lowest saturated fat possible) is to start eating 5-6 small (healthy) meals a day. By eating more your metabolism will speed up without exercising. Your body will then burn more stored fat. Also never skip breakfast. Contrary to popular belief, breakfast is THE most important meal of the day. It's what starts your metabolism for the day. So just make sure you eat something for breakfast even if it's only a few crackers.
oh and also drink 8+ glasses of water a day. Think of water as negative calories. It's good for you and basically contains nothing but your body still has to work to remove it from your body. Plus if any of your extra weight is from retained water this will eliminate that problem. It's hard to explain but think of your body being like a camel. If you don't get lots of water frequently enough your body will gradually build it up and kinda "save it" Staying thoroughly hydrated will eliminate that problem. Plus your body will look better without blown up water volume.
2006-06-17 18:01:10 · answer #2 · answered by Mike 3 · 0⤊ 0⤋
this is misguided with the aid of fact the tops weight I have been given informed i must be and nonetheless be healthful is a hundred and sixty and that i'm 5'7" so do no longer panic I have been given then informed by making use of a nurse that i'm practically 30ls obese which might positioned my bmi under 18 (i did proceed to lose 50lbs and ended up heavily ill however) so basically verify your bmi and ask a doctor! actually each and every person is outfitted in a distinctive way if all of us regarded like our acquaintances we could besides be sheep! No zebra has the comparable stripes and no leopard the comparable spots. permit your self boost and be healthful do no longer concern approximately this now you have years and years! Be your self under no circumstances do something to attempt and look or be like all of us else with the aid of fact interior the tip they often hate some thing approximately themselves! you're great the variety you're!!
2016-10-31 01:54:15 · answer #3 · answered by seelye 4 · 0⤊ 0⤋
Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-18 02:21:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
THe best thing to do is eat lots of fresh fruit and veggies, and small portions of everthing else. And move! Just walking around the block a couple of times a day will help. Drink water, no soda's not even diet, my son's g/f stopped drinking soda's, and eating junk food and she has lost 30lb.Even if you are like me and don't like to exercise, just put on some good dance music and bounce around your room like a mad woman, start out with one or two song and add another, and then another, and so on untilyou are dancing for an hour, or even more. And it beats going to the gym and being uncomfortable in front of all those fit people. To me dancing is more fun than lifting weights or walking on a tredmill.
2006-06-17 18:03:16 · answer #5 · answered by suequek 5 · 0⤊ 0⤋
run long distances at a little less than half of your fastest speed. (like monday 4 or 5 miles, tuesday about 2 minles, wednesday half mile hills 4 times, thursday 3 or 4 miles, and friday 7 or 8 iles at a easy running pace.) you will probably need to adjust your distances, but these and beyond are good distances to go without stopping while you train. eat more carbs too, carbs = energy.... oh and while you train, after each run and when you wake up and go to bed , drink a protein supplement chocolate drink, they are only like 12 bucks at walmart for about 30 servings... GOOD LUCK
2006-06-17 18:00:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Join your schools wrestling team. You'll lose weight or get kicked off the team.
2006-06-17 17:55:58 · answer #7 · answered by Jorge E 2 · 0⤊ 0⤋
WHENEVER I WANT TO LOSE WEIGHT I GO ON A SIMPLE, BUT SAFE DIET. I DRINK ALL THE MILK AND WATER THAT I WANT FOR BREAKFAST AND FOR LUNCH -- AND I ALSO EAT SALAD (W/ LIMITED TOPPINGS) AS WELL FOR LUNCH. THEN I EAT A FULL DINNER. I AM RARELY HUNGRY WITH THIS DIET AND IT SEEMS TO WORK RATHER WELL FOR ME. WHENEVER I GET HUNGRY, I JUST HAVE A LITTLE MILK. OTHERWISE, I GET FULL AT DINNER TIME.
2006-06-17 17:58:10 · answer #8 · answered by tumbleweedblues 2 · 0⤊ 0⤋
I'm 5'8, 160# and 53. I don't see a thing wrong with your weight, especially at your age.
2006-06-17 17:56:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
This site has lots of tips on losing weight.
http://phifoundation.org
2006-06-17 18:46:44 · answer #10 · answered by Anonymous · 0⤊ 0⤋