well.........ive been runnin around the block and playin basketball.......evryday and i cant lose weight i try to eat heathey and work out it no use im fat........................................................
2006-06-17 17:44:06 · 5 answers · asked by c0urtneyangel 1 in Health ➔ Diet & Fitness
Do exercises....Aerobics exercises....Abdominals exercises.....Swim.....Eat healthy food and eat 3 meals per day with 2 snacks....Drink always water....Don;t drink sodas....And take ur time....I will see the difference...
2006-06-17 17:52:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Here is two things you can do to SERIOUSLY loose "weight."
1. Get a bodyfat scale. Walmart sells them. I bought mine on layaway. How much bodyfat you have, not how much you weigh, is more important.
2. Instead of running, walk around the block wearing a weighted vest. V-MAX is the best. Wearing this vest, with some seriously-heavy weight, WILL drop your body fat quickly, and make you firm and strong. When I did this with my vest, I lost 12.7 pounds of bodyfat in less than 10 days.
2006-06-17 17:49:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What I do and I love and it keeps me challanged
is Bikram Yoga.
search a branch near you.
2006-06-17 18:16:26 · answer #3 · answered by Hili 2 · 0⤊ 0⤋
it takes time and lots of effort. just continue doing what you do right now, also remember to drink lots of water ;]
2006-06-17 17:53:39 · answer #4 · answered by Ms_♥ 4 · 0⤊ 0⤋
eat less
exericise
drink water
2006-06-17 17:48:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋