can any one tell me how to lose weight?

Answer 1

Well, for starters you should burn more calories than you take in.

Answer 2

What I've been doing for the past few weeks is I check the labels on the food I eat. You might be surprised how much junk you take in on a daily basis. I try to exercise when I can, but I found changing my diet has helped immensly. Drink diet soda instead of regular soda, you'd be surprised if you compared the contents. Eat foods like light yogurt (regular is good for you too, but has a lot of sugar), and fruit. If you're a sweet tooth like me, you should check out Edy's slow churned ice cream, which is delicious and twice as healthy as regular ice cream. Also watch your serving sizes. I found that I had been eating some healthy things, but a lot of it. If you really want some ice cream, find a small dish rather than filling a bowl, and remember, just because you're eating something healthy, doesn't mean you should have twice as much!

I think that if you exercise a little bit every day or as often as you can (I try to use an exercise bike for about 15-30 minutes when I get a chance), and start eating right, you can lose excess weight. So far I've lost almost 15 lbs, and I wish you the best of luck. I hope I could help.


Oh and also talk to your doctor! He or she might have even better suggestions which are more specific to your own personal situation.

Answer 3

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 4

Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

Answer 5

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 6

Eat carrot with potato soup and other verdures soup in a week...u will see u lose weight...I had to eat that when I had a really pain in the throath.

Answer 7

Eat healthy and exercise. Period. All these "fad" diets and pills either don't work, or you gain all the weight back when you stop, plus they are very expensive. Just eat right and exercise.

Answer 8

1. Eat less
2. Exercise

Answer 9

Below site has a lot of info on this.

Answer 10

Eat less in calories than you use in a day.

Answer 11

cut down on what you eat and get plenty of excercise