has anyone heard of apple cider vinager for weight loss???

Answer 1

Yeah but, the key to weight loss for me was enjoying what I was eating and drinking.

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

Apple cider vinegar is a purifier, it helps to wash out uric acid, it is also helpful in preventing gout attacks, It allows you to sweat clean, also drink if you can 1 gallon of water a day, you wont be hungry much, use your cider in salad dressings and marinades, try to make veg/fruits/whole grain 70% of your diet. If you cant pronounce it dont eat it.(make an effort, baby steps)20% protien and 10% fats, pref not saturated fats, if it is thick it will stick. Dip your french fries in vinegar, it helps with the starches.
Anyway do this there will be weight loss. We can do it.

Answer 3

Apple cider vinegar has certain beneficial effects, but it hasn't helped me lose any weight.

Answer 4

Yes. It's a buncha BS. If you want to lose weight, eat better and exercise. There is no magic pill to solve weight problems.

Answer 5

Apple Cider Vinegar eBook : http://AppleCiderVinegar.siopu.com/?VIF

Answer 6

nurse a hangover sleep in for an hour and 53 minutes

Answer 7

walk up and down 33 flights of stairs

Answer 8

it helps but you still have to have yr eating and excercise programme in place

Answer 9

food and drink swaps

Answer 10

yes my mother does that and it worked for her