i weigh 145 and want 2 lose 30-40 pounds by november.i am very athletic but can't seem 2 lose weight. help!!!
2006-06-17 14:52:19 · 37 answers · asked by ? 2 in Health ➔ Diet & Fitness
It's possible. Weight loss of 1 lb a week will get at lease 30 off by early December. Kick it up to 2 lbs a week and you'll be at least 40 by November. If you're athletic and the weights not coming off, you probably need to cut about 500 calories a day. Since 3,500 calories = 1 lb, you will lose 1 lb a week. If you do this and work out a little more, it will be easy to lose 2 lbs a week. Whatever happens good luck and just tell yourself failure is not an option.
2006-06-17 14:57:21 · answer #1 · answered by carpediem3000 3 · 4⤊ 1⤋
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2016-05-18 01:44:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I went from 225 down to 175 in a few months. I believe that one can lose 5 pounds a week easily with limited fatty foods and with exercise. I believe your goal is possible, although I'm not an expert, if you discipline yourself!
2006-06-17 14:57:39 · answer #3 · answered by denem777 2 · 0⤊ 0⤋
3 to 4 months
2006-06-17 14:55:33 · answer #4 · answered by idontkno 7 · 0⤊ 0⤋
you again. Hiiiii, serious, a 20 minute jog or run 4 times a week. You want to work out on your stomach and your butt because they are not supported by a bone so more fat or flesh is at those places. I suggest joggong, your soccer playing, and sit ups, crunches, and maybe go to an aerobics class. Hope that helps
2006-06-17 14:57:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well, it is only safe to lose about 2 pounds every week. So, if you plan on doing this safely, I would say you could do it by about November.
2006-06-17 14:54:29 · answer #6 · answered by AnswerGiver 4 · 0⤊ 0⤋
They say the "healthy way" to lose weight is a pound or two a week. Given you aren't extremely overweight, I would guess you should estimate about that.
2006-06-17 14:54:45 · answer #7 · answered by Joe 3 · 0⤊ 0⤋
9 weeks
2006-06-17 14:54:56 · answer #8 · answered by deadkid97 3 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2015-12-22 02:31:55 · answer #9 · answered by ? 3 · 0⤊ 0⤋
record facorite programs on them when you exercide
2017-04-01 16:59:31 · answer #10 · answered by ? 3 · 0⤊ 0⤋