how do I lose weight fast, and get my six pack in very short time?

Answer 1

Most experts agree much more than two pounds a week after the first week(you will lose water weight in the first week as well as fat), is too much. You are far more likely to gain it back. Your best bet for a six pack is obviously work your abs and lower back, but you are also going to have to do other exercises, some form of strength training is key to changing body shape(at least twice a week). That coupled with a cardio routine(at least 5 days a week for 30 minutes or more)shall get you in the shape you want to get in fairly quickly. The less you workout the less likely you are to reach your goal. You should also watch your food intake and make sure you are not eating an excessive amount of anything and pay close attention to the calories in(the amount you eat) and the calories burned(the amount you expend), because although you want to lose weight you don't want to deprive yourself of the energy you need.

Answer 2

unless u get lipo there is no way to lose weight fast the right way and not have lasting problems afterwards. I mean u can go to the gym and work out for 8 hours a day and become a vegan, but hun it's up to your body and your doctor that knows your history to come up with a better way for you to lose weight without problems that can cause you to kill over later on in life. Stop being vain and just try to lose weight the right way. Portion control diets work the best and don't leave u hungry and drinking 8 8oz glasses of water a day works like no one's business. Also devote to exercising 3 times a week doing walking, cycling, or swimming for 30 to and hour for those 3 days and then increasing as your body tolerates it. Losing weight takes time hun and sure detemination for you. You can't rush your body to lose it without suffering for it later. Trust me that's how we have lost so many people to Fen Fen and other so called diet miracles. The only miracle to losing weight is time and your will power to see it through to the goal u set for your self that is REASONABLE!. Also to help things along that I have found to help is take away the mirrors and the scales away. If they are there to tempt you to push yourself more then it's a distraction that you don't need and can cost your in the long run. Let your body and your clothes tell you what u need to know. Hope this helps.

Answer 3

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 4

run a whole lot that will burn the fat, do 100 crunches a day, doing crunches will not get rid of the fat on the stomach but jogging will. If your a good 180 pounds this could take a clean 3 months. Good luck keep on workin. If you need it faster i know this sounds hard but jog 5 miles a day and do 1000 crunches 500 iin the morning 500 at night.

Answer 5

Weight watchers is really easy and in my first week I lost 6lbs!! yeah. As for the six pack lots and lots of sit ups and a really good trick is wherever you are and whatever your doing suck in the gut! this gets the muscles strong fast!! good luck

Answer 6

distinctive it has to do with genes. some are pre-disposed to have six packs with doing mild abs crunches and sit down ups, others ought to do a million of them and not get that six-p.c...

Answer 7

eat raw foods. fruits, veggies, nuts and seeds. you will lose weight really fast and get healthy. but i don't know to many people who can do that.

Answer 8

Snap a photo of yourself once a week to know progress that will also increase your confidence level

Answer 9

Avoid late night eating Because your metabolism slows down when you sleep

Answer 10

push a grocery cart for 45 minutes