How can i lose weight by October at least 35-50 pounds?

Question

I need real help besides excersing is no promblem its the food habits i don't eat much is my promblem but i don't eat the right hings but i would likek real help 4 real 4 my senior year so i will look fresh

Answer 1

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

You have to eat. When you stop eating the body goes into protection mode.
35 pounds is a big ask but you can do it safely.
If you eat apple pie it has 350 cals and takes 100 cals to digest and burn so you have taken 250 cals too much and the body stores it as fat.Eat an apple containing 65 cals it still takes 100 cals to burn and takes the 35 cals from the fat!
Look go to http://fit-n-fat.blogspot and they tell you all you need. And it's really fun and it will work for you.
Take care and good luck

Answer 4

Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

Answer 5

Your lucky your youn,so that is an advantage. Don't focus on the amount,but how you feel and maybe clothes size. First I would recommend that you find some foods that you like that are healthy. Like soups, they come in tons of varities,cheap, and filling(except for white soups). Eat all the time,don't let yourself get hungry or you will cheat. Drink coffee alot(the caffine will surpress your appetite and give you energy, and it makes you poop). Eat lots od grain like dark brown bread,and low fat dairy. Like 2% grill cheese sandwhich. Eat lots of greens,celery, and spinach. All this makes you poop like crazy. So think food in food out( either by excersis or poop). You gotta excersis at least 30 min a day. g'luck

Answer 6

You need to start exercising, walking, and liftng weights which will tone you up while you diet. You also need to eat a balanced diet, one that is low in fat and simple carbs. Eat 4 small meals per day spread out even. You may contact me directly at "
[e-mail] and i could make up a nice program fo you free of charge.

Answer 7

Lol... I have been thinkin the same thing babe... Welll like you said exercise regularly... Cut back on carbs and have a higher intake of fibers to improve ur digestive system. Focus on more fruits and greeen veggies... because you should know that corn and veggies like that are loaded with carbs... Bake instead of frying and use your brain... hell both of us kno whats good for us...

No JUNK FOOD...

*Just My Opinion* and Good Luck

Answer 8

Try to do soem serious jogging daily, not too long. But eat concientiously...lots of fruit and vegetables and small portions of aniumal protein and lots of water. Youll be fine I bet!!!

Answer 9

Stop eating meat. here in the US people use hormones to get the animals fat, the problem is that when we eat those animal's meat we eat the hormones too.!!! Stop drinking soda and exercise. trust me!!! A glass of milk will also help you!!

Answer 10

find a copy ot the food guide. and follow it . don't eat junk food or soda. exercise at least half an hour a day. walk wherever you can.