Does anyone know any good exercises with resistance bands?

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Does anyone know any good exercises with resistance bands?

I'm specifically looking for upper-body exercises.

I found my old resistance band; it originally came with a book of exercises but I lost it

2006-06-17 14:02:05 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

http://newsinfo.iu.edu/news/page/normal/2572.html

try this site...and also look into getting a pilates book or dvd...a lot of those exercises can be done with the band

2006-06-17 14:16:54 · answer #1 · answered by yogazen 4 · 0⤊ 0⤋

http://www.ihpfit.com/store/index.php?CategoryID=27

Juan Carlos Santanna is the best man for band exercises

2006-06-17 22:48:44 · answer #2 · answered by ? 4 · 0⤊ 0⤋

Tae Bo
or ............. check out the Tae Bo site or ask.com

2006-06-17 21:05:28 · answer #3 · answered by Me.Myself.& I 2 · 0⤊ 0⤋