Does anybody know a goood weight loss camp for teens, WHERE THE PRICE IS LOW ?

Answer 1

I am going to start one up soon but I am in cronulla in Sydney Australia. Listen here is a plan in the meantime, keep looking and I sincerely wish you all the success. Also, what is a price that you would consider ideal?

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 -1500 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

You could always use your community's nearest recreation center or fitness center, they are usually quite cheap. Get them on a schedule and set goals, and hold them accountable.

You could always go to the nearest sporting goods store in your area and invest in some activities or sports while they're young. They may get hooked on them! Get them involved in local sports teams and organizations.

In any case they should spend less time on the couch and more time staying active.

Answer 3

invest in a treadmill desk like the trekdesk 479 trekdesk com

Answer 4

Green tea helps in burning more calories because it cantains bioactive substance

Answer 5

drink 8 cups of water a day

Answer 6

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

Answer 7

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice

Answer 8

Eat raw vegetables not fried

Answer 9

Cut your food in to small pieces

Answer 10

Don t halt your exercise routine on vacation