starting monday, i'm going to try my HARDEST to stay on my workout that i just though of. like once i wake up at 9 or earlier .. to go and walk to the park and back and for about 30 minutes. then eat this basic 4 cereal and water. then later on the day, i plan to do yoga from the tapes one is about 30 minutes and the other one is like an hour and a half. that .. or i can just dance my heart out haha. i'll also eat a small lunch as well dont know yet .. but nothing junky like pizza .. maybe rice or something ..not sure. then later at night i'll go walk again and do some crunches and stuff ... and each week .. i'll change up something or add something .. so if i do this completely .. will i see results soon?
2006-06-17 11:44:59 · 4 answers · asked by not even-close 1 in Health ➔ Diet & Fitness
and like my other post i did called, "i need help pleaseeeeeeeeeeeeeeeeee?" haha .. i'm very dedicated to losing weight.
2006-06-17 11:50:29 · update #1
and like my other post i did called, "i need help pleaseeeeeeeeeeeeeeeeee?" haha .. i'm very dedicated to losing weight. i dont know if its over doing it and stuff .. but i think like every week i will do this workout and a totally different one but at same times so i dont get bored out of it. whats the best idea ?
2006-06-17 11:55:29 · update #2
i'm adding so many details that i forgot .. sorry guys. but i weigh 129 lbs right now at age of 16 with the height of 5 foot. or 5'1" .. i plan to lose about maybe all of that 30 lbs .. or to weigh at least 100 - 110 ?
2006-06-17 12:01:16 · update #3
First let me congradulate you for wanting to get fit! Next, don't over due youself. If you can do all of what you are planning to do great but don't put so much on your plate or you will just end up quiting. Start simple. Walking is great cardio. Add some jogging in there then go back to walking. If you stay at the same pace you will make it very difficult to loose weight. Do intervals. Good luck!
2006-06-17 11:52:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I used to be in Exercise Physiology/ Fitness-Wellness Specialty. We usually saw people drop their plans either when they hit a plateau (Depending on how much you have to lose, you usually lose a whole buch at once -sometimes 10 pounds a week and then that levels off to a couple pounds a week , or you end up gaining wieght for a few weeks because you're gaining more muscle than you are fat -- Think of The Biggest Loser and others), Or they drop the plan because it's too strict and unrealistic. If you can devote yourself to this plan, go for it. But if you see yourself cheating on it in the future, you may want to give yourself some more room. Otherwise, how much you lose depends on how many calories you are taking in and how many you are expending.
2006-06-17 18:57:12 · answer #2 · answered by Sara B 1 · 0⤊ 0⤋
how dedicated are you? are you a flake usually - not being mean, just honest? maybe get a buddy, someone that you have to check in with or even work out with.
2006-06-17 18:49:22 · answer #3 · answered by Honey 3 · 0⤊ 0⤋
surly yes , but when u loss wieght don't stop it keep working on
2006-06-17 18:49:56 · answer #4 · answered by what ever ? 2 · 0⤊ 0⤋