is it better to do cardio in the morning and weight training in the afternoon or the other way round had how?

Answer 1

It's better to do Cardio in the morning, because when you do Cardio, your body gets more blood going thru it, keeping you more awake and aware throughout the day. There are tests that show that your IQ goes up and you react faster when you got more blood pumping.

Also if you do Cardio too close to your bed time, you'll have a harder time sleeping.

Answer 2

I personally like to do cardio in the morning and the weight training later in the day. Its up to you. You need to see how your body responds to both training arrangements. So try it both ways and see which one leaves you feeling the best.

Answer 3

Doing cardio in the morning may wear you out for proper weight training.

I prefer doing weights in the morning and cardio in the evening unless my weights session is a recovery one, i.e. light with many reps.

Answer 4

Looking for the benefits of salmon but you don't feel comfortable cooking fish? Try canned salmon like a simple and affordable alternative.

Answer 5

Sugarless chewing gum can suppress your appetite in a pinch.

Answer 6

Set your computer alarm to ring hourly—stand upward for 1 to 5 minutes whenever it goes off.

Answer 7

With breakfast, go ahead and drink orange juice. But throughout all of those other day, focus on water as opposed to juice or soda

Answer 8

People who regularly weigh themselves and monitor their progress in a journal will lose weight.

Answer 9

I am a bodybulder and i do my cardio after i havd completed my weight training for that day.

Answer 10

i've talked to a couple different trainers about that, and they both told me it doesn't make a difference...just as long as it's a time that's convenient for you, and that you'll keep doing it at that time...in the morning you have less excuses, but in the afternoon your joints are looser...so it's really up to you.