they say we are not supposed to eat dairy ever...... but cheese, icecream, sour cream dips, cream cheese, icecream chocolate, yogurt,...need I say more???????????????
2006-06-17 10:40:02 · 8 answers · asked by safarlsun33 4 in Health ➔ Diet & Fitness
well i havent had dairy in nay form in over 3 weeks now n im dying here!!!!!!!!!!!! ready to go get some icecream tonight n cheese omgggggggggggg
2006-06-17 10:46:49 · update #1
who is "they"?
my "they" says that eating dairy will help you lose weight and prevent osteoporosis
I WILL NEVER GIVE UP MY TASTY, NUTRITIOUS SOURCE OF CALCIUM AND OTHER NUTRIENTS!
Yogurt deserves its reputation as a healthful food. It's a great source of protein and calcium. When made with non- or low-fat milk, it's low in fat. If it contains live starter cultures, it can aid digestion.
Some manufacturers add other cultures during processing to enhance the health-promoting potential of yogurt. The most commonly added cultures include Lactobacillus acidophilus, L. casei, L. reuteri and Bifidobacterium bifidum. These "probiotic" bacteria pass through the stomach to the gastrointestinal (GI) tract. There, they help maintain a healthy balance between the 200-plus kinds of bacteria that live there.
2006-06-17 10:45:03 · answer #1 · answered by Poutine 7 · 1⤊ 0⤋
thats were you get a lot of calcium and protein, hold back on the ice cream a bit and the cheese, esp if its cooked, but go all out for the milk and yogurt
2006-06-17 18:11:23 · answer #2 · answered by Krista 5 · 0⤊ 0⤋
that's weird, why would you give up dairy? If your'e worried about the fat content, then get fat free or skim everything. If it's the carbs your'e worried about, then cheese has very little carbs. Plus, you DEFINITELY need the calcium from dairy products.
2006-06-17 20:56:00 · answer #3 · answered by Jenny N 3 · 1⤊ 0⤋
no. i have intense food allergies. try not being able to eat bread eggs or soy or milk products..... yeah. fruit and veggies. and rice. im also a vegitarian. haha. so no. not the hardest thing ever
2006-06-17 17:44:05 · answer #4 · answered by leslie__christine 3 · 0⤊ 0⤋
Casien has a morphine like effect on the brain, as it literally destroys our digestive system, and by consequence, our immune system.
2006-06-17 17:43:04 · answer #5 · answered by Djembe J 3 · 0⤊ 1⤋
YES! I totally agree.
2006-06-17 17:42:11 · answer #6 · answered by pinklacedshoes 2 · 0⤊ 0⤋
I find that sugar is hardest to give up. lol
2006-06-17 18:27:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Not for me it is fried foods. french fries, hot wings, potato chip, shrimp, scallops........
2006-06-17 17:46:14 · answer #8 · answered by chrome_rider 4 · 0⤊ 0⤋