i ust wanna smaller butt and stomach lol
im fine with everythign else AL
2006-06-17 08:51:54 · 13 answers · asked by uhhhhhhhh 3 in Health ➔ Diet & Fitness
no actually i INTEND on keeping my butt, i would just like to tone it down ONE step
believe me, itll still be junk in the trunk, and plenty of it!
2006-06-17 09:09:53 · update #1
It will, but the muscles need a little time to recuperate before you tear them down again, every night isn't a good idea for lower abdominals. You might add some crunches on a really good crunch machine and some sit-ups on a decline bench. Side bends are always good for the obliques. You don't need to make your butt disappear, a little junk in the trunk is a good thing, lol. Trust me, most men don't prefer skin and bones, that's Hollywood's idea of perfect. Men usually like a few curves and a nice round butt that has a little jiggle to it. Build the muscles in your butt for good shape and tone, don't attempt to lose it all together.
2006-06-17 09:01:23 · answer #1 · answered by McReynolds 3 · 1⤊ 0⤋
You might lose a little weight but not that much. Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.
Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
The current issue of "Muscle and Fitness" magazine has some excellent Ab workout routines that won't get you bored. Most people get burned out doing leg lifts. The magazine also has tips on working your gluteus maximus (butt) via squats, etc.
Remember, diet and exercise is best for lasting weight loss.
2006-06-17 18:40:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-18 09:03:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
not likely. You'll most likey build muscle that way and muscle weighs more than fat.
You need cardio.
Have someone tie your hands to the side mirror of a SUV and drive 20 miles an hour. after about 20 minutes of that a day, you'll lose weight.
2006-06-17 15:56:13 · answer #4 · answered by Talamascaa 4 · 0⤊ 0⤋
Welllllll, I have bad news for you....experts say to lose weight, you have to decrease calories......they say that losing weight is 90% diet and 10% exercise. However, exercise will tone the muscle.....but if no one can see the muscle because of the fat layer then what's the point??? A combo of diet and exercise is best. You cannot target one place in your body to lose weight....Good luck!
2006-06-17 15:57:03 · answer #5 · answered by 4in5yearsMom 3 · 0⤊ 0⤋
Cutting down on your calorie intake will help you lose weight and getting on your hands and knees and alternately slowly kicking your legs out wil trim the butt and of course the leg lifts will help.
2006-06-17 15:58:56 · answer #6 · answered by az1 1 · 0⤊ 0⤋
you need to throw away all those Glamour and Cosmo magazines. that's the first step.
next step- eat!!! really...eating revs up your metabolism.
next, exercise in moderation. get that heart going!
last step- revel in the healthy new you!
there is no quick fix. diet pills and programs are scams. those people know you are desperate to drop pounds and know you will pay to do so. you are their prey.
really, do yourself a favor- eat. exercise. stop worrying about your weight and body. life is too short.
2006-06-17 17:35:16 · answer #7 · answered by what to do? 2 · 0⤊ 0⤋
No problem, you will get it a little more you have do that spread your legs with its lifting for 200 times further in coming night also.
2006-06-17 16:00:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You'll firm up, but don't be suprised if you gain some weight. When you work out enough, you gain muscle mass. On a fit person though, it looks good. Better than fat...
2006-06-17 15:56:01 · answer #9 · answered by fletcheristic 2 · 0⤊ 0⤋
Dont eat less eat good food and do cardio + strength training if you want to lose weight. You cant spot reduce fat you have to lose it all together.
2006-06-17 15:55:00 · answer #10 · answered by Sentient7 2 · 0⤊ 0⤋