Which is better for working out your arms, push ups or a bench press?

Answer 1

Bench Press: Definatley bench press cause on bench press you are applying way more force onto your arms then when doing push ups! Wait Wait Wait! Actually i gotta say push ups! Cuz lyk i work out n push ups r way harder then bench press cause your lifting your body which is a lot of weight instead of just lifting a bar, So i would say push ups cause you are lifting your body weight practically!

Answer 2

Pushups with recommendations-blowing technique are a lot more effective positive than bench presses. Bench presses will in undemanding words income the chest and per chance the triceps. Pushups also advantages the middle and the muscular tissues that paintings to save your body stabilized, broadly speaking: The abdomen muscular tissues The gluteals The obliques The hamstrings try as you do your pushups to save your body instantly and reliable. it ought to even help to envision your body alignment in a reflect previously you start up. I choose you success!

Answer 3

neither of these exercises targets your arms directly, they both target the chest muscles. They will work the triceps a decent amount, but not really much on the biceps. Here are some examples of arm exercises:

Biceps: bicep curl, hammer curl, preacher curl
Triceps: skull crushers, tricep extension, dips

Answer 4

lol wow guys. Bench press doesnt work out your arms nor do pushups, they target your chest

derpppa derrp

Answer 5

push ups