I plan on losing at least 30 pounds over the summer. I attempted to diet last year, but I didnt stick to it. I know I have to eat a well balanced diet and exercise. I need some tips on how to lose weight before school starts again. I would like to surprise my friends when I come back. Also, are there any foods that help me lose the weight? I do eat some fruits./vegetables and stay away from junk food. Are there any exercise activities that would help? Lastly, did anyone have any diets that worked very well?
2006-06-17 08:12:14 · 49 answers · asked by Autumn 4 in Health ➔ Diet & Fitness
The grapefruit diet. I lost 10 lbs in a week. believe it or not. it is totally awesome. You can find it online ANYWHERE just go to google and type in "Grapefruit Diet" and it will work. the best part is i only exercised a little bit. Could you imagine if i done pilates everyday and done the biggest loser workout every night??? Omg. ....want proof? It works. I did it! I lost 60lbs 3 1/2 months!
2006-06-17 08:17:59 · answer #1 · answered by Anonymous · 1⤊ 1⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-18 01:21:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best thing to do even if you dont feel like it is in the early moring get up and take a nice jog around the block unless of course your like the size of house then there realy is no point of jogging at first but if your are just a bit over weight is always fun to see the world aroun with a nice jog in morning. Then just finish it off with a couple of sit up s and pushups and you have a whole body work out and it doesnt make you to frim just right! HAVE a great summer@ josh washburn
2006-06-17 08:19:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
They say your stomach is the size of your fist. Personally, that never fills me up. I lost weight a couple years ago by going by the Okanawan rule: eat until you feel that you're 80% full, then stop. It takes your brain 15 minutes to acknowledge that you're full. My problem was always portion control - I'd always eat until I felt full (which was too late, obviously).
Drink LOTS of water, cut down on caffiene and salt & sugar, and switch from white breads to grain breads. And little things, like switching from whole mile to nonfat helped. If you're in an area with good weather, go for a 30 minute walk daily (at least, if you can do more, go for it).
2006-06-17 08:19:20 · answer #4 · answered by Tygirljojo 4 · 0⤊ 0⤋
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.
2006-06-18 01:38:20 · answer #5 · answered by kadel 7 · 0⤊ 0⤋
No tips on losing 30 pounds unless you go on an IV and stop eating for a month.
2006-06-17 08:26:55 · answer #6 · answered by Irish 7 · 1⤊ 0⤋
Ab machine an bun and thigh roller but you would need to do cardio work to shed excess fat before you get tone on these machines. Don't eat anything white such as potatoes, rice, white bread etc. Something in the "white things" contains bad fat. There is also the suana belt that shed inches off your whaist before you start getting tone and muscles appearance.
2006-06-17 08:21:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
stop serving at your home and let them help themselves
2017-04-11 08:16:19 · answer #8 · answered by Pattie 3 · 0⤊ 0⤋
do away with chairs at your next cocktail party standing will keep everyone mingling
2017-03-15 00:08:00 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-06-14 10:53:18 · answer #10 · answered by ? 5 · 0⤊ 0⤋