How can i lose 15 pounds by August 12th?????? PLease help!?

Question

i am 5.7/5.8 and i weigh about 140 pounds, i need to tone up for school and i need to make the volleyball team! Please help!

Answer 1

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 3

Hey , try Weight Watchers... I lost about 20 pounds in 30 days. But whatever you do,, have your 3 meals a day and drink pleaty of water. Cut down on the sweets. Eat fruits. Drink water ! When you have the muchies, eat veggies, fruits. etc... Drink water ! etc etc etc . Oh just in case : DRINK WATER !. You will see the results. Also before any of this,.. check with your doctor before starting any diet. He's your best source for info and a supervised diet plan. Last but not least : DRINK WATER !

Answer 4

Do the SOuth Beach Diet. You will definately lose atleast 15 lbs by Aug 12th as long as you stick with it. It's a pretty fast weight loss, Check out this question I answered and it kind of explains the diet.

Answer 5

Easy, try ShapeWorks. I have lost 6 lbs and 7.25 inches in my first week. Many athelets use it, they have some really good energy drinks, maybe you have heard of LiftOff if you watch proffessional voleyball. Go to www.beaturlbs.com
You cannot find these in stores. Email me if you have any questions.
Ask for 40% off offer for the month of June

Answer 6

buy something from the shops then go to the cashier and pay for it. put your hand in your pocket and pull out the £20 you put in earlier, then give it to the cashier. the cashier says erm this isn't enough its only £5, then you say **** i must of lost £15 lol

Answer 7

i lost 16lb in a week by drinking limu if you want to relly do it go to jamesvandusen.originallimu.com and you will know what else it will help with. or email me at [e-mail] for more info this wont heal but will help

Answer 8

eat a balanced diet + excercise.....but if you have to tone up to make the volleyball team, i'll suggest you to excercise more...

Answer 9

Why do you posted this question in spanish if you dont speak spanish???? ahhhhh and anwering your question. well try the hollywood diet.....and exercise like crazy

Answer 10

dont eat anything till august 12th........best of luck!