2006-06-17 06:06:39 · 7 answers · asked by Mary K 1 in Health ➔ Diet & Fitness
You are losing it there also, whether you realize it or not. It is absolutely impossible to "spot" reduce. The body just doesn't work that way.
2006-06-17 06:27:59 · answer #1 · answered by marla 1 · 0⤊ 0⤋
crunches can tone ur abdominals, but it wont get rid of the fat, try a good cardio workout, jogging, biking, nething long those lines, if you want to tone up ur arms, lift a 2 pound dumbell and that will work out well. but try joggin
2006-06-17 13:10:38 · answer #2 · answered by postalsock 2 · 0⤊ 0⤋
just keep doing cardio like walking or biking and eventually those areas will reduce in size. your body decides where it wants to lose weight and in what order.
2006-06-17 14:41:48 · answer #3 · answered by HatesMondays 4 · 0⤊ 0⤋
sit ups, leg lifts (bring your flexed pointed toe back and forth... 8 sets)
what do you do with the thighs...
2006-06-17 13:11:33 · answer #4 · answered by commonlyusederrors 2 · 0⤊ 0⤋
Situps.
2006-06-17 13:09:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
fat burning yoga. its great! Try the dvd by Sara Ivanhoe. she is awsome.
2006-06-17 13:13:04 · answer #6 · answered by _123456_ 3 · 0⤊ 0⤋
sex, lots of sex.
2006-06-17 13:09:40 · answer #7 · answered by joker 2 · 0⤊ 0⤋