im on a diet that totally cuts out sugar because im trying to lose 25lbs n 2months. What food have no sugars??

Question

i need like a list of foods with no sugar because im cutting out sugar for a diet!!please help..thanx!

Answer 1

It's eggs, cheese, meat and vegetables. Vegetables to avoid are all potatoes, corn, peas, winter sqash(like acorn). Stick to greens (spinach, lettuce, etc.) asparagus, green beans, brocolli, cauliflower. Watch your add ons like salad dressings which can be high in sugars.

Don't skip any meals. Breakfast, snack, lunch, snack, dinner, snack is a good program. Don't undereat.

If you find yourself craving, think back to what you ate an hour earlier. Chances are you ate something starchy or sugary which caused your blood sugar to drop and cause the craving. You may find you didn't eat anything wrong. Then you need to think back before the meal to see if you skipped a meal or snack or underate at that meal or snack. Again, causing your blood sugar to drop.

Answer 2

I cut out sugar and carbs for 2 weeks one time and I lost 10lbs that I actually managed to keep off. As much as some people may frown on this, I found aspartame to be my best friend. I could still have Diet soft drinks, splenda (sugar substitute) and a few other things that have the sugar taste, without the calories.

Answer 3

It is not about cutting sugar completely.. It is teh amount of sugar and carbs. Because carbohydrates turn into sugar. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 35 lbs. so far. Feel free to e-mail me if you have any questions. [e-mail]

Answer 4

Your body needs sugar to function. It is important that you eat at least 5 servings of fruits and veggies every day (sugar free or low carb diets tell you to cut down that amount significantly). If you want to lose 25 pounds in 2 months (a fairly reasonable goal, though challenging) I suggest you cut down on your portions and junk food, rather than cutting out sugar.

Answer 5

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 6

Are you cutting out all sugars, or just processed sugar? Most meat is sugarless, but not processed meat like hot dogs and lunch meat. Tuna is good, as well as eggs. If you are only cutting out processed sugar, then most of your veggies are a good choice.

Answer 7

almost all vegetables are safe.Try to avoid only direct sugars, you can take fruits safely though thet contin sugar.Avoid, sugar, choclates, icecrams , juices,, soft drinks, honey, etc. You also need to aviod carbohydrates , cos, carbohydrates get converted into sugars. Bread, rice , potato are all rich sources of carbohydrates.

Answer 8

good luck, almost all foods contain some sugars as well as being concerted to sugar by the body in it's digestion process :-)

Answer 9

I'm pretty sure all foods have some amount of sugars.

Answer 10

Green leafy veggies, meats, green beans, Avoid starchy veggies, breads, cereals, potatoes, pastas