2006-06-17 05:29:09 · 12 answers · asked by peterwayne007 2 in Health ➔ Diet & Fitness
Put lipstick and a little blush on it.
2006-06-17 05:38:17 · answer #1 · answered by randylucentphilosopher 4 · 0⤊ 0⤋
Well, you have to have a high protein diet and snack on fruits and vegies, stick to low on carbs and drink Vitamin Water and other nutritious drinks for your body. Kashi cereal and granola bars and waffles and many more has lots of protein and tastes delicious, it is whole grain stuff, it gives you a healthy breakfast, lunch and dinner, and since it is whole grain it expands in your stomach and you get stuffed from a small bowl of cereal! You can get Kashi products at Target and/or walmart and health stores. For the work out, start out with a daily jog, make it at least around the block then gradually add more distance on each day. You know when your jogging too fast if you cant keep a conversation, that is why I like to jog with a friend or two, jogging is great to get your heart rate up. But if your not the running or jogging type, or your not working on your legs, it all depends if you want to lose weight at your stomach, get a yoga ball and read the manual, it tells you some great exersizes and exersizes for your legs. Get into yoga. Its great. It calms the body meanwhile gives you a great feeling of confidence that you will tackle those pounds! There and many more resources and things like Weight Watchers and Curves, I hope this helps you because it is a great exersize and diet. The best of luck to you! Oh yeah and if these don't work you can resort as last resort to surgery.
2006-06-17 05:48:04 · answer #2 · answered by dddddddddddd 2 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
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2016-05-18 01:21:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
With a standard program of diet and exercise, you should expect to lose no more than 2 lbs of fat per week. It may be difficult at times to observe this reduction, because the exercise will also slightly increase your muscle mass. Do not try to lose more than about 2 lbs per week, because it probably isn't safe. Just find a program and stick with it!
2006-06-17 05:44:17 · answer #4 · answered by anonymous 7 · 0⤊ 0⤋
walk 3 miles a day and eat less than 1000 calories for 3 months. plus drink 60 oz of water during those 3 months. i have lost and kept off 100 pounds this way.
2006-06-17 05:35:07 · answer #5 · answered by HatesMondays 4 · 0⤊ 0⤋
Liposuction
2006-06-17 05:33:34 · answer #6 · answered by Deanna M 1 · 0⤊ 0⤋
how fast do you need to lose it, you can try the southbeach diet, lose up to 10-14 pounds in two weeks worked for me
2006-06-17 05:36:02 · answer #7 · answered by got2know 4 · 0⤊ 0⤋
exersise constantly go on a diet of small in calories and stuff like tht food there are a lot of things u can do to loose wieght
2006-06-17 05:33:54 · answer #8 · answered by <333 luv is all me <333 2 · 0⤊ 0⤋
sauna....go in for 30 min. take a 5 min. break and repeat for 6 sessions
2006-06-17 05:35:19 · answer #9 · answered by pitmonster 3 · 0⤊ 0⤋
throw your 3 year old in the river
2006-06-17 05:32:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋