i played basketball for 5 hours yesterday and i havent done any kind of sports for more than half a year. now my entire body is aching. any tips to help soothe it?
2006-06-17 04:51:19 · 6 answers · asked by mojo jojo 1 in Health ➔ Diet & Fitness
hot shower, hot bath, hot tub, then lay around and watch a movie with comfort food
2006-06-17 04:54:20 · answer #1 · answered by Krista 5 · 0⤊ 0⤋
Hello...That conditions is partially in our control,and I know some proven remedies from my own experience. First really give yourself a good relax,take a "contrast" shower(that is when changing warm with cold or lukewarm water). The severity of the pains will be alliviated within hours with the proper intake of Ibuprofen 500mg(that is the generic name,available in every pharmacy),taken after a plain meal in every 3 to 4 hours.I am sure that will help you to cope with the most of the pain and also will relax you a little bit more.YOU NEED ALSO A LOCAL MEDICINE( BUY VOLTAREN,DEEP RELIEF ETC)..Both contains pure Ibuprofen,with other components like Menthol.If you can't find them in the pharmacy just tell the pharmacist that you need:A GEL THAT REDUCES INFKAMMATION,PROVIDING EFFECTIVE,LONG-LASTING PAIN RELIEF..If you can also been massaged it'll; be of help(but no mirracle)..If the pain after taking the presribed dosage is not alliviated contact me..Good luck!!
2006-06-17 05:01:52 · answer #2 · answered by sunflower 7 · 0⤊ 0⤋
Being an athlete for a lot of my existence, I actually have many varieties that I nevertheless love. First, i hit upon better motivation by ability of workout with others than going at it on my own. yet previous that, interior, i'd could say that my in demand varieties are got here across in the gymnasium from the numerous aerobic machines: elliptical, treadmill and motorbike. I also rejoice with appearing some type of weight preparation. outside, except crew activities, I actually have got here across a sparkling pastime that contains not straight forward not straight forward paintings for hours, it really is tedious, and there are rewards previous merely the actual parts of workout.
2016-10-14 06:10:36 · answer #3 · answered by bassage 4 · 0⤊ 0⤋
Try massaging the sore areas and constantly stretch out the sore muscles but better yet, get at least 40 minutes of exercise daily. You will get a lot of health benefits also.
2006-06-23 22:56:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Relax in a nice warm bubble bath it always helps me or pu Icy-Hot on it
2006-06-17 04:57:46 · answer #5 · answered by lil_emie69 2 · 0⤊ 0⤋
flexall and hot water
2006-06-17 04:54:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋