2006-06-17 01:18:36 · 5 answers · asked by RobertBarrow 1 in Health ➔ Diet & Fitness
Here's a formula on this webpage you can use
2006-06-17 03:20:56 · answer #1 · answered by Natural Health Consultant 4 · 7⤊ 2⤋
This is very simple to calculate and we Doctors will have learned this when we took cardiology in Medical school.
220-(your age)=max heart rate
220-58=168 for maximum rate for strenuous exercise.
That is the heart rate NEVER TO EXCEED during exercise.
To have a nice effective rate, aim for approximately 140 during exercise, (58 yr.old).
Our normal range for resting pulse rate is 60-100 (this is true in everone who is an adult) with the average rate being 80.
This of course would be in a healthy 58 year old without any disease.
I'm very happy you aim for an exercise guideline, after all, it contributes to "that fountain of youth"! And keeps you out of my office except for "WellCare".
2006-06-17 04:46:44 · answer #2 · answered by La Chewy 3 · 0⤊ 0⤋
This depends on YOU! Definitly ask a nurse or doctor; unless that was your hopes of asking on here... Seriously though, it all depends on a lot of things such as your age, your current cardiovascular health.
2006-06-17 02:06:58 · answer #3 · answered by ftnsgirl 2 · 0⤊ 0⤋
resting: 60-80
after moving: about, everyone diff, 100-120
2006-06-17 01:22:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
this is a question for your doctor. don't take chances on something like this. get an expert's opinion.
2006-06-17 01:21:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋