Whats the best cardio excercise to lose inches on my hips??

Question

I have been working out for about 2 months straight now. I've been running alot for cardio, and I can tell my waist is getting smaller, but the fat around my hips isnt!! Which is just making me look more pear-shaped. I want to lose that fat that sits right on your hips....if I continue running, will it eventually come off?? Or is there any other cardio that will guarantee to make that area slimmer??? Im not too fat, I just wanna wear low rise jeans without any "love handles" oozing out... if I buy a bigger size, then the jeans will sag on my butt and thighs......Help!! Thanks

Answer 1

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

This Site Might Help You.

RE:
Whats the best cardio excercise to lose inches on my hips??
I have been working out for about 2 months straight now. I've been running alot for cardio, and I can tell my waist is getting smaller, but the fat around my hips isnt!! Which is just making me look more pear-shaped. I want to lose that fat that sits right on your hips....if I continue...

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 4

How to lose weight quick is a question that just about everyone asks at one time or another in their lives. Whether it's for a summer on the beach or for your 10 year High School reunion, sometimes we just need to lose weight fast. Check out the rest of this article to find out how to lose weight quick.

Tip 1

Get some sleep. Although sometimes sleeping does feel like the ultimate in relaxation in lethargy, your body needs a certain amount of sleep every 24 hour cycle to continue working efficiently. Staying up longer may seem like a good way how to lose weight quick, but actually the opposite is true - you burn calories while you sleep too, and it's much higher than you think - an average sized person can expect to burn 50+ calories per hour while sleeping!

Tip 2

Understand that your body has limits - it's easy to say "How to lose weight quick? I know! I'm going running for 2 hours every morning starting tomorrow!" While the intention is good, the fact of the matter is that unless your body is accustomed to a certain amount of exercise, if you go at it to hard right at the start, you're just going to hurt yourself - and guess what? If you sprain your ankle or pop a ligament, you practically guarantee you won't be losing that 10lbs quickly, because you won't be exercising at all for the next few weeks!

Tip 3

Understand the balance. When people ask how to lose weight quick, what they are really saying is that they want to lose FAT. You see, muscle weighs far more than fat, and is the first thing the body starts to break down when you starve yourself for some fad diet, so if you try to lose weight without exercise, your body is just eating it's own muscles. Gross huh? Not only that, but it makes it far harder for you to lose weight in future, as there is less muscle mass left to burn calories with.

Tip 4

Out-think your body when it comes to your diet. If you can break your bad eating habits and get into the habit of some gentle exercise, you'll find out how to lose weight quick-you can seriously drop a huge amount of body fat and weight in a real short space of time. Try drinking water instead of sodas for example, and replace some meals with just a salad. Next time you are hungry between meals, snack on fruit, not chocolate. Small changes like this can make huge differences for you next time you step on the scales, but only if you can train your brain to think before you eat.

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Answer 5

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Answer 6

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Answer 7

While eating healthy and slipping in the right amount of exercise does take some work, it doesn't really mean you have to put in a heroic effort. If you had enough of fad diets, its time you hopped off the bandwagon and followed real weight loss tips.

Celebrity weight loss usually includes private chefs, trainers, and nannies but successful long term weight loss in the real world is often stressed and overworked. According to food scientist, the biggest problem with the existing model of weight loss is that it is just too simplistic. It only talks about weighing in the calories but it's much deeper than that. In order to lose weight and keep it off permanently, a few lifestyle changes will do the trick. Ahead are a few tips that will help you lose weight without sweating it out too much.

1. Eat more, not less - Instead of following fad diets which ask you to count calories, eat less and exercise more, they are all doing it wrong! Instead of subtracting foods from your diet, add healthy foods that you really enjoy eating. Taking away foods never works but adding foods to your diet always makes for an effective weight loss diet.

2. Enjoy your workouts - If every time the word exercise inspires you to come up with a thousand creative excuses, then don't do it. But, find another fun way of burning calories and invigorating muscles by dancing, hiking, playing sport or just doing an activity of your choice. Exercise is not restricted to the treadmill or the cross trainer. It can be any form of physical exercise.

3. Walk the line - Another fat burning tip and a super way to remain fit is to walk. Walking when the weather is nice usually helps you keep the extra weight off. Brisk walking helps even if it is only for a couple of minutes.

4. Take the stairs - Taking the stairs instead of the elevator or escalator builds stamina and is a good way to get your heart rate up. Take the stairs when going to the gym. It serves as a good warm up exercise.

5. Window shopping helps reduce weight - On weekends, just hit the mall and go window shopping. Make sure to not carry too much money if you are a spend thrift. Make sure it's a large mall and you cover all the levels and not just the food court!

6. Snack smartly - A natural weight loss tip is to eat between meals and satisfy a craving with healthy grub than ignore it and risk a junk-food binge. Eat snacks filled with protein and not carbohydrates.

7. Check your weight daily - An effective weight loss tip is to step on the scale daily to check your weight so you know what you should eat and not eat.

8. Sleep well - Did you know that sleep also helps with weight loss? Getting a good night's sleep will lessen fatigue and stress which are major reasons for weight gain.

9. A big balanced breakfast - Eat a healthy and nutritious breakfast filled with mostly carbohydrates and protein.

10. Keep off the sugar - Diet should be filled with healthy drinks. Keep off drinks with calories like juice, lemonade, and any sort of alcohol. Two glasses of wine in a week can be included.

These tips are easier to follow and whenever you feel your willpower break, conjure up a mental image of yourself when you looked and felt slim. This will help you in achieving your goal weight easily!

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Answer 8

The Eleptical trainer at the gym works wonders on those lower "problem" areas. If you want something at home, I've found leg lifts to be an excellent way to slim them down! Add ankle weights for an even better workout. There's also a great leg lift machine at the gym. If you're looking for something intense, try "spinning", that'll burn the fat off.
Good luck!!

Answer 9

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Answer 10

I am trying to do the same thing, so that's part of the reason I opened your question..my doctor told me that jumping rope is great for reducing hip size...once i'm able to jump rope again that's what I plan to do.