what is perfect figure of women body if she is 5 feet 3inches tall? also how to get a perfect figure?

Answer 1

depends where you're from western society is brainwashed to an hour glass figure but in many societies weight is there MANA or riches the bigger and rounder your spouse the nearer you are to perfection og heavan

Answer 2

Forget perfect. IF you ain't born with it, you won't achieve it no matter how hard you try.

I think the better question is "Am I eating healthy and the right body weight for my height?"

At 5'3", you should weigh no more than 130 pounds in order to be sorta height-weight proportionate. You should be eating fruits and vegetables, and exercising regularly. Walking, running, cycling, swimming, stair-master, treadmill will burn calories after about 30 minutes continuous.

Do an hour walk on the treadmill, then do women's exercises with light weights.

Remember, excellent grooming, a smile, intelligent conversation make more of a difference than an hour-glass figure. But, of course, I love hour-glass figures also.

Good luck

Answer 3

Krista is correct in most that she said Opus is NOT. Natural sugar found in Natural fruit juice is okay in smaller quanities. Yes they both contain sugar but it is refined sugar in the real fruit not processed as in a lot of store juices and there is a difference.

A perfect body is in the eyes of the beholder not what society is going to dictate to us. There isnt a specific weight or figure as everyones body is different Are you pear shaped or apple shaped? Do you have a large or small bone structure? Are you more muscle or more fat? That all plays a part in your overall figure. The only way to get a great figure is through diet and exercise and stick with it.

Good luck

Answer 4

perfect figure women body 5 feet 3inches tall perfect figure

Answer 5

No such thing as perfect. Try working on your personality. You're brainwashed by newspapers, magazines and television. You have no originality - no imagination of your own - no style. What's the use of even a good body if you're so brain washed you're going to dress like Barbie? At least you're reasonably computer literate - so there is some hope for you yet. When you're charismatic and have a personality - let us guys know - assuming you're female - your avatar looked a bit sus!

Answer 6

Do not worry about having the perfect figure. Someone, somewhere will think that your body type is perfect and that nothing should be changed.

There are no two guys in the world that completely agree about what a woman should look like - even if they pretend to.

Answer 7

A perfect figure is different things to different people. Men will have a different opinion on a perfect figure to women. So there is no hard and fast answer to this - it just depends on someone's point of view - what IS perfect?

Answer 8

Female body cannot keep perfect figure. It is naturally changing from the age of 13, no wonder what you try, It will change when you will have sex, when you will become mother, when you are breast feeding and when you have menopause,.The figure is not important, your being a perfect women is important. So don't worry so much. few Cm's, here and there is just fine.

Answer 9

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Answer 10

Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.