does wearing heels a lot really make your cafes big and strong?

Answer 1

If you stand on your toes and go down and do it again that builds calf muscles. That is how bodybuilders do it but with weights. Your calf muscle lifts you on your toes. But your calf is relaxed on the heel since the shoe-heel is raising it. So it does not build the calf muscle at all. If you have a bad back it can make it worse since your upper body changes positions on high heels.

What it does do is shorten the achilles tendon in the back of you ankle. So stretch it. Put arms against wall and put one leg (bare feet) behind you and lean toward wall which bends the ankle in the opposite direction than heels stretching that back ankle tendon and muscle.

Answer 2

Yeah, football coaches sometimes make the team wear their sister's or mom's heels because the really do make your calves stronger.

Answer 3

i sure it does and I really like see a sexy woman with pretty feet in heels.
but you will be better served running hills or exerciseing your legs and calfs if you want them strong.
it is a proven medical fact that heel is the number one cause of feet problems for women.

Answer 4

Do you know that a cafe is a coffee shop. I think you meant to say calves.

Answer 5

I don't think they make your calves any stronger, but the reason why heels were designed were so that women could show off their shapely calves. Random factoid.

Answer 6

I think its calves. And I think it just might make you tired. But I think it depends on who you are. It might be an urban legend.

Answer 7

What is a cafe?

Answer 8

no not it all if anything it can hurt you along the way

Answer 9

run around the block daily that should do it,you can do it...........