im not fat ...as a girl i do not like how thick in muscle my legs are ...i just want to cut em' in half...what can i do?
2006-06-16 15:59:52 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
simply answer is dont!
muscualr toned legs on a woman are incredibly sexy - have a look at top female tennis players!!!
If you must lose muscle - well lack of use - rest will cause atrophy but you will also gain fat
very high rep endurance exercise will tend to make them smaller and more defined - things like lunges at 50 reps or squats for 50 reps
2006-06-16 17:14:47 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Too bad. The only thing you can do to decrease the muscles in your legs is to stop using them. So unless you have a desire to completely stop using your legs to give your muscles time to atrophy, get over it. Muscle is not a bad thing and well defined muscular legs look good IMO.
2006-06-16 23:04:52 · answer #2 · answered by KitKat 6 · 0⤊ 0⤋
court,
My opinion, okay?
There are very few things more sexy on a woman than nice, strong toned leg muscles...
but to answer your question, you "lose" muscle mass by not using the muscle group. You can get leg muscles to atrophy by keeping off of your feet and to keep your legs from supporting any weight.
2006-06-16 23:06:24 · answer #3 · answered by Wolfsburgh 6 · 0⤊ 0⤋
do nothing. or lose a lot of weight really fast. of course, that depleats your heart muscle too, so i dont recommend that. chances are, and not to burst your bubble, you are just predispositioned to chunky muscle. i'm the same way. i run, and my thighs look huge, but they are solid muscle. the good news is some guys(and girls if thats your thing) like that!
2006-06-16 23:03:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I am a basketball player and a track athlete, which requires me to run and jump alot. And my legs are huge! Dont fret about em.
2006-06-16 23:42:28 · answer #5 · answered by Jordin 3 · 0⤊ 0⤋
You cant! if you stay off them it will just turn to fat but the muscle will always be there.
2006-06-16 23:15:30 · answer #6 · answered by brenda4ever 6 · 0⤊ 0⤋
Do more aerobic type exercise and cut back on the wt training. This will help you to lose muscle
2006-06-16 23:03:37 · answer #7 · answered by pumpkin 1 · 0⤊ 0⤋
You should be proud of that muscle! Not many girls have muscular legs! Flaunt them, guys love sexy musclular legs!
2006-06-17 00:04:33 · answer #8 · answered by G*G* 6 · 0⤊ 0⤋
If you've been blessed with muscle keep it! It will serve you well as time passes.
2006-06-17 00:41:36 · answer #9 · answered by thepaladin38 5 · 0⤊ 0⤋
THE BIGGER LEG THE BETTER SISTER SO GET USED TO IT. GOOD LUCK
2006-06-16 23:07:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋