iam married women with no kid , iam so worried abt my weight , i wanna lose it , at least want my weight 65kg
2006-06-16 15:55:07 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !
2006-06-18 01:42:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't agree with previous posts, 75kg is not underweight.
I'm 29 and my weight is 56kg, which is still not the best weight for me.
On the other hand, you should have also mentioned your height, perhaps you are much taller than me.
However, it's better to focus on proportions than on weight. Kilos don't matter if you have good female proportions. Ask men. Or read something online like
http://transwoman.tripod.com/beauty.htm
Calculate your WHR, if it's between 0.68 and 0.8, you have an attractive figure, so nothing to worry about.
http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/
If your aim is to improve your shape, start with some short-term work-outs, increase the durability and the physical activity gradually. at the same time decline the amount of calories you consume per day. But not dramatically! it'll make things worse. Gradually, pls.
I know it's boring, but it helps to most of people who are losing weight.
You may find a weight-watchers group helpful too. Or hire a personal trainer. If we have a tooth ache, we go to the dentist. But if we have a weight problem, why do we try to solve it on our own. Consult a professional, a dietologist or what do you call them.
Finally, don't be lazy, there are loads of web-site devoted to the wish to change your body.
And the very last tip, don't listen what other people say it's good for them, it can not be good for you. So find your own way!Be creative!
ex. one of my collegueas, who wanted to lose weight, wrote on a piece of paper the word "DIET", put it on her chair and sat it on every day within several weeks. So she could claim, she had been on a diet! Believe it or not, she lost 5 kilos she had been going to lose!
Good luck!
2006-06-16 16:36:23 · answer #2 · answered by jinnee_mark 2 · 0⤊ 0⤋
first of all weight go hand and hand with height also. you could also be considered big boned but if you want to lose weight and keep it off do this.
1. see a doctor before you start to exercise to make sure nothing wrong.
2. eat healthy and count calories. for every mile you walk u burn about 100 calories
3. exercise and try to burn a few more calories than you eat
4. dont try to lose too fast because you wont be able to keep up that pace. good luck
2006-06-16 16:08:27 · answer #3 · answered by cbe4u 2 · 0⤊ 0⤋
This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 35 lbs. so far. Feel free to e-mail me if you have any questions. lovejae247@yahoo.com
2006-06-23 12:21:29 · answer #4 · answered by ♥ Jae ♥ 4 · 0⤊ 0⤋
Exercise every day, even if it's just a walk. Take your kid on the walk with you. It is time together. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine
2016-03-15 06:31:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
we love chips but three cups of popcorn is just as satisfying
2016-06-29 09:50:22 · answer #6 · answered by ? 5 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-05-28 03:16:44 · answer #7 · answered by ? 3 · 0⤊ 0⤋
I am no friend to the metric system but Ill bet you are way to underweight as it is, eat a big mac
2006-06-16 15:59:45 · answer #8 · answered by jason_732000 1 · 0⤊ 0⤋
Keep proper distance between meals
2016-05-21 18:53:28 · answer #9 · answered by Fidel 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-05-16 12:05:10 · answer #10 · answered by ? 3 · 0⤊ 0⤋