How to burn calories and whats the best weight way?

Question

What the best way to burn calories and burn fat and its not about eating like sit ups

Answer 1

RUNNING IS GREAT. But my best friend were tring the Ice water diet. THATS where you suck on ice cubes all day long. IT takes calories to heat the cold water up in side. I lost 10 pounds in one month. (BTW you eat as you normally do ) good luck STAR

Answer 2

Being overweight is associated with increased risk of diabetes, heart disease, stroke, sleep apnea, asthma, gall stones and some types of cancer. Dropping a few inches off your waistline can reduce your risk of diabetes by 50%! Getting back to your ideal weight will not only make you healthier (and probably happier) but increase your life-span by 13%.

A new study was released today that rated some of the most popular diets. Coming in first was Weight Watchers, second was Slim Fast and third was the Zone Diet. These were followed by other low carb diets like Aktins. In this group we could probably also include the Southbeach Diet, Protein Power, the GI Diet, etc. Not doing too well, in this study was the ultra low fat Dean Ornish Diet.

Interestingly, the results and rankings of the diets were not based on weight loss, at least not on weight loss alone. If they were, the high protein, low carb diets would have finished first as people lost the most weight on these and lost weight the fastest too. People on the Slim Fast Diet actually lost more than the number one rated Weight Watchers plan.

Weight Watchers was rated number one because people did lose weight and had a higher retention rate after one year on the program. The study blended overall weight loss with retention and nutrition to arrive at their ranking. I would have to say its ideas on nutrition do not match with scientific findings. They still felt the Atkins and other low carb diets had too much fat even though all the science shows fat is not a problem, it does not raise cholesterol or make you fat. Likewise eating more protein does not cause kidney stones or any kidney problems at all.

If the study had been based on science rather than commonly held dietary myth the low carb diets would have placed first.

These diets consistently show the fastest and greatest weight loss. This may be one reason the retention rates are not as high as Weight Watchers… people dropped the 10 or 20 pounds they wanted to lose and stopped doing the diet.

Other, recent studies have shown very good weight loss based on the TV Dinner Diet. That’s right, eating frozen TV dinners as a diet plan. Pretty much any diet out there can help with weight loss. This tells us our normal eating habits are basically bad and we’ll benefit from any structured eating program.

The bottom would be for you to choose diet plan you can live with. Weight Watchers works for many because of its regular meetings and the support system it offers.

For those of you that like the convenience of a meal replacement using a nutritional shake Symmetry offers our Premium Plus. Mixing the Premium Plus with Ultra Vitality Drink gives you a smooth orange cream drink that packs an unbeatable nutritional punch. You can use this mix once or twice a day as a meal replacement for quick and healthy weight loss. Mixing the new Genesis in the Premium Plus also tastes great!

The TV Diet works through portion control and Symmetry has its own portion control in the Simply Perfect Diet Plan. This plan uses plates divided compartments to give you quick easy portion control. The plates come with a number of meal options, templates that fit under the clear plates that tell you just what to put into each area.

No matter which diet plan fits your lifestyle Symmetry offers supplements to speed up your success. SimplySlym is great for killing your appetite and boosting your energy. Thermo-Balance helps you burn more calories and detoxify. LipoSorb is a great way to slow your absorption of fat and sugar while boosting digestion. CarbLess inhibits the digestion, breakdown and absorption of carbohydrates and the calories they contain.

Which products will work best for you? I think the studies indicate that we are all different and will respond better to one approach or another based on many factors. I generally suggest people try one of our packaged systems the Utra SlymPack, the Slym Pack or the Simply Perfect Diet System. I think it makes the most sense to try one and the next month, try a different one. Only after you’ve tried all the products will you know which ones fit your lifestyle and works best for you.

Keep in mind that healthy weight loss for a woman is 1-4 pounds a week. For a man it’s a bit higher, 3-5 pounds per week. The studies do show greater weight loss the first few weeks if you are following a low carb diet though and our products work great with all of those eating plans.


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http://www.ithinkhealthy.com

Answer 3

GIRL.
right here.

GIVES YOU OVER 100 WAYS TO BURN CALORIES

www.sparkpeople.com


*okay so first, you sign up FOR FREE.
*you enter your current weight, then enter the weight you would like to be by a certain date and month.
*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too
*then make personal goals for your self, it will give you options.

then it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.

its self explanitory and easy.
you workout three times a day


(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)

ive been on this diet for 6 days now and ive already lost almost five pounds.

its sweeet.
try it out. goodluck

Answer 4

The less that goes in (food), and the more that goes out (exercise), the more weight you'll loose.

If you exercise enough (say, for example, you have to do hard manual labour all day), then you can eat as much as you want without getting very fat. If you're sedentary, of course, then eating less is key. The best would be a moderate combination of calorie restriction and exercise, without going to extremes in either.

Answer 5

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 6

Burning fat: fast walking, treadmill, stationary bike, elliptical, swimming, jogging, hiking, stairmaster, kickboxing, tae bo, aerobic classes of any kind (as long as you're moving around and working hard)
Burning calories: strength training, lunges, squats, exercises you do with weights, and weight machines.

Answer 7

Swimming, Running, Bikram Yoga, Recreational Activities and no more Mc Donalds

Answer 8

Actually walking will do it also drink lots of water like 62 ozs a day.

Cut out soda because it's high in sodium and makes your body retain water.

Answer 9

eat lots of grapefruit, it burns fat like crazy!!!

Answer 10

check out these 2 groups.. you can get lots of advice here