I dont know what classes to take..DO you guys know anything that is cardiovascular and is well rounded...what things should i do..only run on trendmill
2006-06-16 14:54:21 · 3 answers · asked by . 3 in Health ➔ Diet & Fitness
Swimming is excellent cardiovascular as well as relaxing, a good toning workout too, and good for breathing as well as elongating and giving a beautiful figure. It is a bit of a hassle, always having to wash that chlorine and your hair though, but I do believe it's the best. It's been recommended by many trainers and doctors.
2006-06-16 14:59:44 · answer #1 · answered by browneyedgirl 6 · 1⤊ 0⤋
Pick up a aerobic class schedule, they will have a variety of classes, and you will find some you enjoy, any more there are all kinds of them and fun ones too, you'll have a great time!
If you want to learn the weights, talk with a trainer and let them know what you want to do. Most of the time they will give you a free one, be sure and ask at the front desk when you pick up the schedule about the trainers. Ask for a woman, as they train much different than the men, and they'll be better suited for you. Be sure to ask about the fee and if the first visit is free.
Good for you, you'll have a great time!
2006-06-16 15:07:16 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
The trainers who work there will be glad to help you out with an exercise program. Just ask.
2006-06-16 14:57:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋