how can i lose weight? any ideas? i need a good diet. plz tell me a good diet!!!!?

Answer 1

Excersise is best, you can usually eat a normal amount if you exercise regularly. Walking is easy and works your whole body- try 20-30 minutes a day to start, then work up to what you are comfortable with. You won't need to change your eating habits if you exercise.

Answer 2

To lose weight you'll have to do some kind of exercise, as this will burn fat off your body. If you can go to a gym, this would be great, you could use their cardio equipment (stationary bike, treadmill, go to classes) if you can't you can start by walking fast for 30 min. a day. You can also order a dvd online and work out at home, so you have a few options for your workout. There are many fun ones out now, kickboxing, tae bo, aerobics, anything you want to do any more.
As far as food goes, eat a good breakfast, no junky stuff. Try to not snack at nite too late, this way you'll be ready to have something to eat in the morning. Good cereals(not sugar coated) fruits, toast, orange juice, lunches can be sandwiches like subway, deli meat from the grocery store with some whole wheat bread, dinners can be light, there are also a nice variety of frozen ones now, weight watchers, healthy choice, they have great meals now that you can use for lunch and dinners. Snacks in between meals are great so you're not so hungry when you do have a meal, fruits, lite crackers......Limit these foods to once a week: cheeses, sugary treats, sodas, fried foods, fast foods, gravies. Hope this helps some....

Answer 3

Being overweight is associated with increased risk of diabetes, heart disease, stroke, sleep apnea, asthma, gall stones and some types of cancer. Dropping a few inches off your waistline can reduce your risk of diabetes by 50%! Getting back to your ideal weight will not only make you healthier (and probably happier) but increase your life-span by 13%.

A new study was released today that rated some of the most popular diets. Coming in first was Weight Watchers, second was Slim Fast and third was the Zone Diet. These were followed by other low carb diets like Aktins. In this group we could probably also include the Southbeach Diet, Protein Power, the GI Diet, etc. Not doing too well, in this study was the ultra low fat Dean Ornish Diet.

Interestingly, the results and rankings of the diets were not based on weight loss, at least not on weight loss alone. If they were, the high protein, low carb diets would have finished first as people lost the most weight on these and lost weight the fastest too. People on the Slim Fast Diet actually lost more than the number one rated Weight Watchers plan.

Weight Watchers was rated number one because people did lose weight and had a higher retention rate after one year on the program. The study blended overall weight loss with retention and nutrition to arrive at their ranking. I would have to say its ideas on nutrition do not match with scientific findings. They still felt the Atkins and other low carb diets had too much fat even though all the science shows fat is not a problem, it does not raise cholesterol or make you fat. Likewise eating more protein does not cause kidney stones or any kidney problems at all.

If the study had been based on science rather than commonly held dietary myth the low carb diets would have placed first.

These diets consistently show the fastest and greatest weight loss. This may be one reason the retention rates are not as high as Weight Watchers… people dropped the 10 or 20 pounds they wanted to lose and stopped doing the diet.

Other, recent studies have shown very good weight loss based on the TV Dinner Diet. That’s right, eating frozen TV dinners as a diet plan. Pretty much any diet out there can help with weight loss. This tells us our normal eating habits are basically bad and we’ll benefit from any structured eating program.

The bottom would be for you to choose diet plan you can live with. Weight Watchers works for many because of its regular meetings and the support system it offers.

For those of you that like the convenience of a meal replacement using a nutritional shake Symmetry offers our Premium Plus. Mixing the Premium Plus with Ultra Vitality Drink gives you a smooth orange cream drink that packs an unbeatable nutritional punch. You can use this mix once or twice a day as a meal replacement for quick and healthy weight loss. Mixing the new Genesis in the Premium Plus also tastes great!

The TV Diet works through portion control and Symmetry has its own portion control in the Simply Perfect Diet Plan. This plan uses plates divided compartments to give you quick easy portion control. The plates come with a number of meal options, templates that fit under the clear plates that tell you just what to put into each area.

No matter which diet plan fits your lifestyle Symmetry offers supplements to speed up your success. SimplySlym is great for killing your appetite and boosting your energy. Thermo-Balance helps you burn more calories and detoxify. LipoSorb is a great way to slow your absorption of fat and sugar while boosting digestion. CarbLess inhibits the digestion, breakdown and absorption of carbohydrates and the calories they contain.

Which products will work best for you? I think the studies indicate that we are all different and will respond better to one approach or another based on many factors. I generally suggest people try one of our packaged systems the Utra SlymPack, the Slym Pack or the Simply Perfect Diet System. I think it makes the most sense to try one and the next month, try a different one. Only after you’ve tried all the products will you know which ones fit your lifestyle and works best for you.

Keep in mind that healthy weight loss for a woman is 1-4 pounds a week. For a man it’s a bit higher, 3-5 pounds per week. The studies do show greater weight loss the first few weeks if you are following a low carb diet though and our products work great with all of those eating plans.


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Answer 4

This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 35 lbs. so far. Feel free to e-mail me if you have any questions. [e-mail]

Answer 5

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 6

Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

Answer 7

No diet will work, last, or keep the weight off without exercise. Go to your local fitness center. When you join a personal trainer will help you set up a program to work the areas you would like to work on. Whether it be toning or weight loss.

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

i never diet but,i do train myself about how to eat,in doing this i remember a couple of things,it is better to eat these things.green,fruits,whole grain foods,sugars that have not been modified,no meat,lots of green tea.if you take just a few moments while shopping,read the labels,see how much fat is in all items you do not need to diet as much as change your eating habits.

Answer 10

the best diet is::i use not 1 diet pill,,the best thing to do is:always eat breakfast, never skip it, its the most important meal of the day,,2nd,,stop the junk food,3rd,,drink ue 8 glasses of water a day, and to add to the water is,,and this is to ur taste,,try organic vinagar,,and then try some lemon water,not in the same glass, separate,,,,try this vinagar, not the clear vinagar, the brown kind, if u can get the organic vinagar,,,after that 4th,eat lots of veggies and make sure u eat ur salads too,,5th,, try to exercise if u can.