Alright I'm 5'2 and 105 pounds. What type of excercies can I do to loose some weight?

Question

I know 105 pounds isn't alot but I have extra fat stored around my thighs and stomach. I can't do sit ups though because I really hurt my back a year back in a sports accident. So is there any excercise that will help me other then sit ups? Also please explain step by step how to do them.

Answer 1

GIRL.
right here.

but first off you dont need to lose weight. your BMI is normall

www.sparkpeople.com


*okay so first, you sign up FOR FREE.
*you enter your current weight, then enter the weight you would like to be by a certain date and month.
*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too
*then make personal goals for your self, it will give you options.

then it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.

its self explanitory and easy.
you workout three times a week


(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)

ive been on this diet for 6 days now and ive already lost almost five pounds.

its sweeet.
try it out. goodluck

Answer 2

Sounds like a really good weight for your height but you can't "spot" reduce fatty deposits.Doing 20-30 minutes of cardio 3-4 days per week with some light-high rep weight lifting 3 days per week will burn the fat and tone the muscles.For your thighs do a stair master,(or you can just use regular stairs and keep going up and down a single stair).You can do squats with dumbbells as well.Just squat up and down while holding the dumbbells at your side.As far as your stomach goes that's the toughest spot.Crunches may be an option for you if you can't do sit ups.While on your back lift your head slightly off the floor.Squeeze your chest towards your stomach slightly by lifting slightly and squezzing(contracting) your abs at the same time.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

Hehehe, I'm like 5 feet and I'm 130, I need to go on a deit or something, at least I don't look fat, people are shocked when I tell them my wait. Anyway, all excercises are good, as along as you do them on a reguarly, it should help, and your not fat, but no one ever said anything about getting fit. I'm glad someone is doing something to make themsleves more heathy. GO girlfriend, lol, I just had to say that, lol.

Answer 6

You can try to do my diet for couple of weeks and see if it works for you. I use this diet when ever I want to loose some pounds when I'm preparing to do 5K runs competitions, it always helps me to loose 5 to 15lbs. Enjoy:

MEALDESCRIPTIONCALORIESCAL/MEAL
ST JOSEPH'S MEDICAL CENTER
DAY 1:
BREAKFAST1/2 GRAPEFRUIT 40
1 SLICE TOAST W/ 2 Tbsp
PEANUT BUTTER 255
295
LUNCH1 CAN TUNA 60
1 SLICE DRY TOAST 65
125
DINNER3oz. CHICKEN BREAST BROILED 140
1 CUP STRING BEANS FREASH50
1 CUP BEETS FRESH 55
1 SMALL APPLE 65
1 CUP VANILLA ICE CREAM 220
530

DAY 2:
BREAKFAST1 HARD BOILED EGG76
1 SLIDE TOAST65
1/2 A BANANA52
193
LUNCH1 CUP COTTAGE CHEESE REDUCED FAT200
5 SALTINE CRACKERS63
263
DINNER2 TURKEY FRANKS SMOKE HOT DOGS 140
1 CUP BROCCOLI 45
1/2 CUP CARROTS 35
1/2 BANANA 52
1/2 CUP VANILLA ICE CREAM 110
382

DAY 3:
BREAKFAST5 SALTINE CRACKERS63
1 SLIDE CHEDDAR CHEESE105
1 SMALL APPLE 65
233
LUNCH1 HARD BOILED EGG76
1 SLIDE TOAST65
141
DINNER2 CANS OF TUNE120
1 CUP BEETS55
1 CUP CAULIFLOWER25
1/2 CUP CANTOLOPE90
1/2 CUP VANILLA ICE CREAM110
400
AFTER THREE DAYS OF DIETING YOU CAN
EAT YOUR NORMAL FOODS BUT DON’T
OVEREAT AND YOU WILL LOSE 5-10 LBS
SALT AND PEPPER MAY BE USED BUT NO
OTHER DRESSING. REPEAT DIET TO LOSE
UP TO 40 POUNDS IN ONE MONTH.

DRINK AT
LEAST 6
GLASSES
OF WATER
EACH DAY

Answer 7

lie on your back with your hands to your sides. Raise your feet off the ground about 6 inches. Hold this position for 5 seconds to begin with. Do as many as you feel comfortable with. Work it so you can go for 20 to 30 seconds.

Answer 8

Instead of moping around and asking the internet, go ride your bike to the park or something fun OUTSIDE.

Hope i could help.

Answer 9

Biking and running. Power walking, also. Though, I would highly recommend crunches, but do to your injury I guess you can't really do that.

Answer 10

I would work on losing the self image issues you apparently have first.