If i ate a big pack of sesame sticks with tuna fish and a medium pack of almonds in the morning and then?

Question

ate chinese food for lunch with cocktail fruits and another bog pack of sesame sticks and then walk for 2 hours and a half of course including the water session of every day,will i still lose weight?

Answer 1

You're planning on doing this everyday??

If your output of energy is greater than your intake of calories, you'll still lose weight.

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

yes u will as long as u continue a steady exercise regiment. if yur not allergic to it include skim milk in ur diet when u eat like that. not to mention a good liquid multivitamin to make up the vitamins ur not getting. go online and look at the oakland diet. easy recipes u make at home and u eat them as prescribed on the days prescribed and i have witnessed two of my co-workers when i was stationed in hawaii drop a combined 20 something pounds in just short of two weeks.
p.s. always have a bathroom close cause the mixture of the foods u eat on this diet calls basically for hot dogs,skim milk, some chicken breast and a delicious easy to make vegetable soup when eaten in the conjuction your told to do so will have u running if u know what i mean.

also this diet was developed by physicians at the san diego naval base to aid soldiers who were over weight and having trouble meeting their weight retention in the military.

Answer 4

lose weight? eating all that food you would gain weigth.

try cutting down on the chinese food and the extra large pack of sesame sticks

Answer 5

It would kill me! Make sure it's low-fat tuna (gag), and the chinese food shouldn't be fried. (Chinese food has more fat than you'd think.) Make sure the fruits are in light, not heavy, syrup. Not so sure about the almonds. The walking and the water will do you more good than anything else.

Answer 6

Well if you mostly stuck with the healthy stuff and kept getting the exercise, then probably.

Answer 7

sticks are bread which has yeast. keeps fat on you. try lean meats like chicken breast or roast beef healthy choice cold cuts instead.

Answer 8

Jesus!....I lost weight just reading that question!

Answer 9

So did I