i love to keep fit... best for me are press ups... however... recently i have found them rather boring.... any ideas on what i should do to make PRESS UPS far more interesting?
2006-06-16 10:51:18 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Put a bowl of whip cream on the floor. Right in front of your face.
Don't fall!
lol
2006-06-16 10:55:50 · answer #1 · answered by tutter 3 · 1⤊ 3⤋
Now let me tell u in honesty I am just 16 I do at least 150 sit-ups 50 a timeaday and do it in the regular way bend my legs and keep my feet on the floor while i am doing sit-ups, at least 90 push-ups a day and i do 30 a time, pull-up at least 30, and run 10 minutes aday i play soccer everyday so i am okay that is what i do everyday Is that enough for a 16 years old boy i am 5"8' 140 i am not fat at all i just started for this summer.............~_~ DO IT O R DO MORE THAN THIS THE MORE U DO THE BETTER U GET
2006-06-16 23:27:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-16 18:18:33 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
press ups!?? are you refering to push ups!! Oh I am the King of those!
I do 500 push ups in reps of 50, and 10 sets in all, within a hour
Do push ups wide (arms spread far as they can go)
Do push ups with them close together so it focus on that upper chest and triceps!!
Do the diamond, you appear to be strong enough for this one.
Put your hand in the shape of a diamond and go all the way down and touch the floor with your nose and push back up!!
Whew!!!
Do push up and clap your hands 100 of them
2006-06-16 17:58:46 · answer #4 · answered by The King 6 · 0⤊ 0⤋
Act like a fool and inbetween each set, do some crazy liberating sweat-inducing dance. Works for me.
2006-06-16 17:54:37 · answer #5 · answered by ShineOnYouCrazyDiamond 4 · 0⤊ 0⤋
have a hott girl underneath u makes for more fun
2006-06-16 17:55:00 · answer #6 · answered by Diana K 2 · 0⤊ 0⤋
sing along with the radio on until someone walks in on you and backs out slowly with fear in their eyes
2006-06-16 18:09:07 · answer #7 · answered by xangelxtienx 3 · 0⤊ 0⤋
Hmmmm.....I could think of some ways to make push ups more interesting......... ;)
2006-06-16 18:09:55 · answer #8 · answered by itty 7 · 0⤊ 0⤋
put me under you lol just kidding you got a great bod though
2006-06-16 17:55:54 · answer #9 · answered by shopgirl27 3 · 0⤊ 0⤋
Put a blowup doll under you??
2006-06-16 17:54:45 · answer #10 · answered by ♥ Callie Ann ♥ 3 · 0⤊ 0⤋