how do you lose 40 pounds in 2 months?

Question

i rreally need to know ?

i really need to know

Answer 1

that would be dangerously unhealthy. You could experience permanent heart or kidney damage, or die.

Answer 2

40 lbs in 2 months? That's 5 lbs a week, or almost 1 pound of fat a day. It's impossible. At best, you can hope for is 2-3 lbs week. Lower you calories intake to 1500 a day, and start riding a bicycle, or walk daily for at least an hour. Running is OK, but if you're not a runner already, you'll be burning more carbs than fat because your heart rate will be too high. Start pedalling.

Answer 3

GIRL.
right here.


www.sparkpeople.com


*okay so first, you sign up FOR FREE.
*you enter your current weight, then enter the weight you would like to be by a certain date and month.
*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too
*then make personal goals for your self, it will give you options.

then it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.

its self explanitory and easy.
you workout three times a week


(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)

ive been on this diet for 6 days now and ive already lost almost five pounds.

its sweeet.
try it out. goodluck

Answer 4

I do at least 150 sit-ups 50 a timeaday and do it in the regular way bend my legs and keep my feet on the floor while i am doing sit-ups, at least 90 push-ups a day and i do 30 a time, pull-up at least 30, and run 10 minutes aday i play soccer everyday so i am okay that is what i do everyday boy i am 16 5"8' 140 i am not fat at all i just started for this summer.............~_~ U WILL BE DECREASE UR WEIGHT BELIEVE ME

Answer 5

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 6

Throw up everything that's left in your stomach and then stop eating. Also, exercise way too much. Even when you think you're going to pass out from exhaustion and starvation, stay on the treadmill. OR, you could take better care of yourself in general, so you don't have to lose unhealthy amounts of weight in unreasonably short periods of time.

Answer 7

Walk atleast an hour a day
Detoxify your body: parasite cleanse, heavy metal cleanse e.t.c
Drink distilled water
Do not eat after 6pm (your body naturally is design to prepare for sleep and will not properly digest your food.)
EAT ORGANICALY UNREFINED FOOD: Chicken, meat (without hormones and chemicals), fruits, veges (without herbicides or pesticides),Rye bread, Raw unrefined Apple Cider vinegar,natural soda, Gogi Juice, Aloe vera juice....

Prepare Hunza bread with natural iodonized sea slat to absorb negative entities afflicting the body causing obesity.
It worked for me I alost 60 lbs in five months....

Answer 8

by not eating anything. 40 lbs in 2 months is an unrealistic goal.

Answer 9

that would be hard to do but get yrself a good eating and excercise plan and be serious about it. try some tips from here this is where i got my programme and ideas from>>

Answer 10

Run your *** off everyday, at least a couple miles, and drink tons of water. No fast food.

Easy and reliable.