can you still loose weight if you eat more calories than you are suppose to in one day out of the week?
2006-06-16 10:49:06 · 9 answers · asked by sally 1 in Health ➔ Diet & Fitness
well for example no body eats perfect everyday. and maybe oneday you consume more calories than is right for someone who is on a diet.
2006-06-16 10:54:56 · update #1
summer i believe i allready explained why i COULD eat more in oneday eg maybe i want to go out for a drink perhaps or a meal without worrying about my diet.
2006-06-17 02:26:03 · update #2
my fitness guy said you should take a day off from dieting once a week so you dont get fed up, i think this is sound advice!
i just try to burn off more calories than i consume. good luck x
2006-06-16 10:54:31 · answer #1 · answered by jellybean 4 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-16 11:19:18 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
It depends on what you eat and, more importantly, how much exercise you do.
Its supposed to be better to consume more calories and exercise more than if you ate less calories and didn't exercise at all.
2006-06-16 10:55:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1 day a week where you eat what you want to is not only ok, but can actually be beneficial to your diet. As long as you don't binge!
2006-06-22 22:04:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Excuse me I was saying why would you want to eat more calories in one day than you should!
2006-06-16 10:52:11 · answer #5 · answered by ? 5 · 0⤊ 0⤋
as long as you are exercising and counting calories on the other six days and as long as you dont go overboard on day 7 then yes it is possible to still loose weight.
2006-06-16 10:54:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yeh definately
2006-06-17 04:05:22 · answer #7 · answered by eayrin 4 · 0⤊ 0⤋
its ok to have a sneaky once a week but dont make it a habit just excercise abit more and work it off.
2006-06-16 11:01:26 · answer #8 · answered by lushy 3 · 0⤊ 0⤋
!
2006-06-16 22:55:04 · answer #9 · answered by aao_naaa 2 · 0⤊ 0⤋