How do I lose about 20 or 30 pounds?

Question

I've been only drinking water and eating healthy but I need some more exersises and things but i'm in my teen years and i'm way to young to join a diet plan or whatever.

plus before august

Answer 1

Losing weight fast eg. 20-30 lbs by August is a recipe for disaster. You'd be much better off to do it slowly, healthily and permanently.

Answer 2

Decrease your caloric intake and increase you aerobic exercises, such as walking, jogging, biking. Cut out most of the junk food and sodas and drink water instead. The only way to drop pounds is if your caloric intake per day is less than the amount of calories burned per day. You probably won't lose 20-30 by August but you'll lose some of it. Just continue doing it and don't give up and you'll lose it before you know it. By the way I lost 50 pounds that way. It took me a year to do it but I did, and I've kept it off for 12 years.

Answer 3

Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 4

GIRL.
right here.

OVER 100 EXCERISSES FOR LIKE EACH PART OF THE BODY

www.sparkpeople.com


*okay so first, you sign up FOR FREE.
*you enter your current weight, then enter the weight you would like to be by a certain date and month.
*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too
*then make personal goals for your self, it will give you options.

then it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.

its self explanitory and easy.
you workout three times a week


(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)

ive been on this diet for 6 days now and ive already lost almost five pounds.

its sweeet.
try it out. goodluck

Answer 5

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 6

Home page of below site has fast and slow ways to lose weight with execise and diet. First I will send you to the page with advice for teenagers since it takes only 5 minutes to read.

Answer 7

I lost 30 on Atkins and I was never hungry. I actually ate more food than ever! Good luck! You are never to young to eat right or exercise.

Answer 8

Don t halt your exercise routine on vacation

Answer 9

u cant lose 3 lbs in like 20 secs!! lol just try exericisng at home then or join a gym.

Answer 10

I cut carbs out and lost 40 pounds. It is hard though, because there are carbs in everything!