2006-06-16 10:30:44 · 50 answers · asked by christine 3 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
i did have the baby.....
2006-06-16 10:34:37 · update #1
My stepmother (she is 38) lost about 25 pounds in approximately 4 months by doing pilates 4 times a week. Now she is just going to the gym and doing cardio and free weights 3-4 times a week for about an hour and she is still toning up even though her weight loss has slowed down. Make sure you eat properly though.
2006-06-16 10:40:53 · answer #1 · answered by Anonymous · 2⤊ 1⤋
After I had my daughter I had gained 30 lbs. I lost all of that extra weight by breastfeeding, Walking a lot!!!, and just execising when I felt like it or had the time to. But don't think that you are going to loose it within a couple weeks, It took me atleast 3 or 4 months. Good Luck!!!!!
2006-06-16 10:37:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Lots of sit ups (starting 12 hours after each delivery). Breastfeeding works wonders, too. The first 1500-2000 calories you take in each day go to the baby. It's a really good system--baby gets fat, mommy gets skinny! I've had 6 kids and this worked every time.
2006-06-16 11:03:22 · answer #3 · answered by miki m 2 · 0⤊ 0⤋
My wife lost all of the weight by breastfeeding. Now I don't know if you are going to do that or not but I saw it and it works.
2006-06-16 10:35:26 · answer #4 · answered by guttermouth029 2 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-07-09 07:09:20 · answer #5 · answered by ? 3 · 0⤊ 0⤋
don t eat out of a bottomless bag
2017-03-06 03:34:16 · answer #6 · answered by Alexander 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2015-12-18 17:42:53 · answer #7 · answered by Li 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-06-02 02:48:37 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-03-29 00:12:23 · answer #9 · answered by Julio 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-09-03 03:30:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋