How do you get GREAT ABs in 3 monthes???

Question

Same with toning everything else too

and no doing mainly sit ups

Answer 1

It is a combination of crunches/sit-ups and cardio. Cardio is very important because it burns the fat that sorrounds your ABs. Crunches and sit-ups do not reduce size, they just build and tone muscle.

And of course a balanced diet, cutting down on sugars and fat.

Answer 2

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 3

Eat kelogg's cereal in the morning & night, eat the kelogg's cereal bars & fruits & vegetables for a snack.
Make sure 2 exersize!!!
-Lisa♥
P.S. u will lose weight in 2 weeks!!!♥

Answer 4

sit ups

Answer 5

thats plenty of time to see results. but if you have weight to lose youll have to eat healthy with the workouts. situps tummy crunches.

Answer 6

do inverted situps theyre harder and they show better results and they look cooler in the weight room

Answer 7

watch your diet and workout like a mo-fo.

Answer 8

crunches

Answer 9

CRUCHERS
U WILL C THAT ADD ON TV