about being fat.
2006-06-16 10:11:25 · 21 answers · asked by tsigeabi 1 in Health ➔ Diet & Fitness
You're not fat. You way less than me, Im 17 and Im skinny.
2006-06-16 10:16:15 · answer #1 · answered by BaBy_GiRL_07 =) 2 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-16 18:20:56 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
Huh? Why are you asking this ridculous question? Of course you aren't fat if you you only weighy 102 pounds- the only way you could be fat is if you were like 3 feet tall....
2006-06-16 17:15:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i dont know your height or anything but thats not a fat weight to me
maybe its a type-o
but if youre super short and youre 102 that may be fat on you but not on a tall person
like im 5'4 and i weigh 118 im not super skinny but im not fat either
you should find the weight thats normal for your height ...try this site
http://www.bodytweaking.com/2006/03/10/bmi-to-fat-percentage-calculator/
2006-06-16 17:17:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
That is not Fat period, 102 is not fat at all. Who is puting that junk in your head anyway. Don't think your fat cause your not.I'm younger than you are(25) and you weight less than me.
2006-06-16 17:17:49 · answer #5 · answered by Roxy 3 · 0⤊ 0⤋
It's probably pschyological. Were you this size in your twenties? You are probably trying to toss more pennies than you have in the fountain of youth. 102 pounds for someone your age is OUTSTANDING!!!
2006-06-16 17:15:44 · answer #6 · answered by Mom of One in Wisconsin 6 · 0⤊ 0⤋
Unless you are shorter than 5 feet tall your not
2006-06-16 17:15:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Are you less that 5 feet tall?
2006-06-16 17:16:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Because you consume more calories than you burn and you have no muscle mass.
Or maybe you are only three feet tall
2006-06-16 17:15:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Only if you're 4 feet tall.
2006-06-16 17:14:54 · answer #10 · answered by smoofus70 6 · 0⤊ 0⤋