can i have flat stomach without any exercise???

Question

i jog for 10 mins and thats all i can do as i dont have much time............is there any way 2get flat stomach without exercise????

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

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Answer 3

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Answer 4

Altering your diet and cutting out unecessary calories would help limit the amount of fat that your body stores, but without exercise you will not be able to mantain a toned stomach. An increased metabolism helps a lot, but without activity, your metabolism will eventually slow down.

Answer 5

Eat less everyday by at least 500 cal. and you'll get a flat stomach in no time...how big are you anyway?

Answer 6

why not do crunches/twists for 10 minutes if you want a flat stomach

Answer 7

Try to take steam bath every day about 20 minutes. I bet you will loose fat from all over you body.

Answer 8

...probably not. Well...there's surgery and illegal narcotics...
Stay away from ice cream and away from the TV.

Do stomach crunches (just tense and release your muscles) at your desk, at a red light, in the shower (anywhere really).

Answer 9

situps at home each night just before you go to bed give yrself about 10 minutes of that. or alittle yoga

Answer 10

Yes. Stop eating sugar and starch.